Freddy

10 Flips | 2 Magazines | @Freddy5pd0 | Keep up with Freddy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Freddy”

How To Get Strong Abs Without Doing A Single Sit-Up

You don't really want to do a hundredth sit-up, do you? They're one of those exercises you can do for ages -- often without dramatic results.<p>In fact, experts tend to agree that crunches and sit-ups are not only <b>not the fast-track to washboard abs</b>, they may even hurt the neck and back. And let's not …

Plyometrics

<b>Squat Jumps</b><br>Starting Position: Stand tall with your feet hip-width apart and your hands clasped behind your head.<br>1. Keeping your weight on your heels, squat down until your thighs are parallel to the floor. Pause in the squat.<br>2. Without counter-movement and without the use of your arms, jump as high …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

9 Pilates Moves That Burn Major Calories

Get your heart pumping for a leaner physique<p>Pilates doesn’t just tone your muscles. If you do the right moves, it’s also a great way to burn calories. Ready to start sweating? Try these nine amazing exercises from the <i>Women’s Health Big Book of Pilates</i>.<p><i>Adapted from</i> The Women’s Health Big Book of …

The Warmup Exercises You Should Always Do

Sitting crunches the muscles in the front of your body, like your hip flexors and chest, and creates tightness. It weakens the muscles in the back of your body—your glutes, lats, traps, and delts in your upper back—and doesn’t allow them to contract. And it reduces your mobility in your hips and …

How Quitting Smoking Changes Your Body

The grim news is that cigarette smoking is attributed to about 443,000 deaths each year in the United States. The good news is that the younger you are when you quit, the greater the health benefits. But quitting at any age can add years to your life. And some of the benefits are almost …

The Roots of the Islamic State’s Appeal

ISIS's rise is related to Islam. The question is: How?<p>In a long, rambling statement in September, ISIS spokesman Abu Muhammad al-Adnani expounded on his group’s inherent advantage: “Being killed … is a victory,” he said. “You fight a people who can never be defeated. They either gain victory or are …

Android 5.0 Lollipop Preview Image Goodies Available via APK Files: Download and Install

With the availability of the Android 5.0 Lollipop developer preview system images for the Nexus 5 (hammerhead) and the Wi-Fi Nexus 7 2013 (razor) …

7 Ways to Better Integrate SEO Across Your Marketing Channels

<i>Brian Honigman is a marketing consultant, speaker and a freelance writer. This post originally appeared on the Digital Current blog.</i><p>Search engine optimization is one of the most essential marketing functions to help drive qualified visitors to your website on a regular basis, but unfortunately many …

London's new Tube trains come from the future

London is getting ready to welcome new Tube trains for the next 40 years. Last week, London unveiled the new cars to the public for the first time, and when the trains finally hit the tracks starting in the mid-2020s, they'll bring an appreciable list of improvements to riders.<p>With the new design, …