Dave

25 Flips | 4 Magazines | 7 Likes | 2 Following | @FredDee2014 | Keep up with Dave on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave”

Easy, Spicy Chicken Ramen Noodle Soup Recipe

"Start with chicken broth from leftover rotisserie chicken for this easy and tasty ramen soup."<p>Ingredients<p>4 eggs<p>6 cups chicken stock<p>2 cups diced …

Recipes

55 Healthy Chicken Thigh Recipes That Are Affordable and Delicious

Skinless, boneless chicken thighs are meatier, quicker to cook, and surprisingly healthier than you might think. They're also budget friendly for …

Cooking

Short on Time? This Workout Only Takes 20 Minutes

But that doesn't mean it's not intense<p>"If you only have 20 minutes to do a workout, this is your go-to choice," says trainer Bobby Maximus, author of <i>Maximus Body</i> from <i>Men's Health</i>, which is designed to help you build serious muscle and burn fat. "The beauty of this workout is it's never really the …

Use Focal Length and Clever Lighting to Create More Dramatic Portraits

You don't need a ton of gear to produce dramatic portraits. By using focal length and lighting to your advantage you really can add so much more …

Elbow to Knee | Exercise Videos & Guides | Bodybuilding.com

• Lie on the floor, crossing your right leg across your bent left knee. Clasp your hands behind your head, beginning with your shoulder blades on the …

Workouts

How to Mask a Sky Behind Trees in Lightroom

In this video tutorial, I will show you how to use Lightroom's Adjustment Brush to adjust a sky even if it partially shines through trees.<b>Read the</b> …

Tutorials

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

38 Healthy One-Skillet Meals

Kissairis Munoz<p>There’s a lot that can go wrong when cooking. Maybe you miss an ingredient and now your meal tastes weirdly salty, or you make such a …

7 Protein Cookie Recipes for Healthier Snacking

Cookies get a bad rap, but if you find the right recipes, they can be mostly healthy and totally filling. These treats fit the bill and are perfect …

All the Decadence, None of the Dairy: 17 Creamy Avocado Recipes

Like any great love, our love for avocados is unconditional and truly knows no bounds. Whether we're eating it on toast or on a pizza, or fawning over avocado tattoos, these creamy green fruits have cemented their place in a healthy culture and our hearts.<p>Add avocados to smoothies, pasta sauces, or …

Vegetable Lasagna Rolls

<b>Ingredients</b><p>Filling<p>1 tablespoon extra-virgin olive oil<br>• 1 medium yellow onion, chopped<br>• 2 cloves garlic, minced<br>• 1 small zucchini, finely diced<br>• 1 small yellow squash, finely diced<br>• Salt and freshly ground black pepper<br>• 15 ounces whole milk ricotta<br>• 1/2 cup Parmesan cheese, finely grated<br>• 1 large egg, beaten<br>• 3 …

Recipes

Breakfast Board

Eggs are the quintessential kitchen staple — inexpensive, delicious and packed with protein. So, this month, we’ll be sharing delicious recipes that …

21 noodle dishes that say comfort food in every language

Put down the tomato sauce and spaghetti — there's a whole world of noodles waiting for you to take a bite.

Food

Science Says Eat More Avocados, So Here's a Delicious Recipe for Salmon with Avocado Crema

As if we needed another reason to love the little green superfood avocado, recent studies have found that in addition to decreasing the risk of heart …

Seafood

The Airborne Pushup That Will Make Your Abs Burn

Hammer your chest, shoulders, arms, and core with this new pushup routine<p>Want to make your pushup even more effective?<p>Try lifting one of your hands to tap a bench at the top of the movement, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>By removing one of your four bases of support, you’ll force …

The Genius Pushup You Need to Add to Your Workout

This version will light your upper body on fire and challenge your strength<p>The Spiderman pushup is extremely tough. It involves lowering yourself into a pushup position while simultaneously bringing one knee to one elbow. Now, BJ Gaddour, C.S.C.S., the creator of the cutting-edge <i>Men's Health</i> DVD …

Build a Better Body with Just 2 Moves

Sculpt lean muscle, boost your explosiveness, and increase your metabolism by tapping into the power of plyometric training<p>Plyometric exercises aren't just fun, they can transform your body. "Exercises that involve hopping and jumping hit your fast-twitch muscles, the ones we lose as we get older," …

Only 10 Percent of Men Can Do This Exercise. Are You One of Them?

If you can't, don't worry: We have the training plan to help you master the move<p>The single-side bird dog exercise looks easy, but don’t be fooled: It’s ridiculously hard. In fact, about 90 percent of people can’t do it, says Sam Stauffer, a trainer with <i>Men’s Health</i> Thrive in Philadelphia.<p>What makes …

Build the Ultimate Home Gym

Make sure it's stocked with these 10 must-have muscle tools<p>You just can't beat the perks of a home gym: parking's a snap, there's never a crowd, and it always plays music you like. Plus, the towel service is excellent, and you can grunt all you want. But how does the cost compare with that of a …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

6 Foods with Stealth Health Powers

These foods get no respect—but they should!<p>The secret to eating better? Fill your diet with healthy fare that tastes good. (Like the foods you see here.)<p><b>Pork Chops</b>Per gram of protein, pork chops contain almost five times the selenium—an essential mineral that's linked to a lower risk of prostate …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Who's watching you online and how to stop them

Whenever you do something online, somebody is watching you. That somebody isn't just the owner of the site or service you're connecting to; it could …

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