Fred

24 Flips | 2 Magazines | 70 Likes | 2 Followers | @Fred7as6 | Keep up with Fred on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fred”

10 core exercises that are better for your back (and body) than crunches

The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But is this really the most effective way to work towards a toned midsection? The answer is no.<p>"When most …

Workouts

TuMejorSonris (+18) on Twitter: "… https://t.co/wiBaRWCAtK"

Replying to @<b>biencalmex</b> @<b>BabesPromo2</b> and9 others<p>This media may contain sensitive material. Learn more View<p>3 replies 25 retweets 98 likes<p>Replying to</b> …

5 secrets to finding deals on Amazon

These days, it might be easier to ask, “Who among us does <i>not</i> use Amazon?” But let me tell you, shopping on Amazon.com the right way is more than clicking items and loading up your cart.<p>Once you learn a few tricks, you’ll find sales and price cuts you never imagined possible. Here are 5 insider …

Tools of Titans Foreword — Arnold Schwarzenegger!!! “I Am Not A Self-Made Man”

Speaking as a Long Island kid raised on Commando and Predator, this post is a dream come true.Arnold Schwarzenegger–the freaking <i>Terminator</i>–was kind …

The Ultimate Working From Home Guide | Investopedia

<b>Amazon.com Inc.</b><p>Amazon.com Inc. (AMZN) employs more than 500,000 workers around the world, many of them reporting to work from their home offices. …

Employment

20 energizing snacks you can eat at your desk that are better than coffee

I love a cup of coffee in the morning to start my day. However, a lot of times I feel like I need a second cup of coffee by the afternoon, but I don't want to have that much coffee in one day. Instead, I love snacking on foods that are not only tasty, but that also give me some energy to survive …

Thomas Jefferson: President, Scholar, First Foodie

Today is Thomas Jefferson’s birthday, and what might the president, on his special day, have had to eat?<p>Perhaps chicken fricassee, baked Virginia ham, or <i>bouilli—</i>beef boiled with onion, carrots, turnips, and celery, and topped with a mushroom-and-caper sauce. Any of these may have been accompanied …

Ice Cream

The 25 Best Free Android Apps

From bleeding-edge productivity to fun with friends, presenting 25 great, no-cost additions to your home screen.<p>It’s time to load that Android-powered slab of glass and circuitry up with a heaping helping of download-worthy apps.<p>Of course, it’s downright impossible to individually tickle everyone’s …

After baby, can parents ever regain that lost lovin' feeling?

Sex makes a baby. But babies can be bad for sex.<p>Six weeks after a child is born, most women are given the green light to resume sexual activity as long as the typical healing-signs of delivery – whether a vaginal or a cesarean birth – are evident, and the couple have considered contraceptive …

5 Reasons You're Not Losing Belly Fat

<b>5 Reasons You’re Not Losing Belly Fat</b><p>It’s always good to question and look at why the things you are doing are not working, especially after your …

Here's what fruits and vegetables looked like before we domesticated them

Genetically modified foods, or GMOs, inspire strong reactions nowadays, but humans have been tweaking the genetics of our favorite produce for millennia.<p>While GMOs may involve splicing genes from other organisms (such as bacteria) to give plants desired traits — like resistance to pests, selective …

Hats Off One Of The Most Death Defying Rides We Have Ever Seen

Think you have an adventures spirit and what it takes to go toe to toe with Mother Nature? Apparently Danny Macaskill has.<p>In his brand new …

Filmmaking

Traveling alone isn't lonely — it's an adventure

I've visited 40 states and a dozen countries as a solo traveler, and if I ever felt bored or lonely out in the world on my own, I don't remember it.<p>What I recall instead is the thrill of seeing new things and of making new friends, with no one at my side to alter my trajectory. If I wanted to hike …

Peru’s other lost city

Larger than Machu Picchu and far less known, Choquequirao still makes you feel as though you’re practically the first to arrive.<p>The trek to the lost Incan city of Choquequirao is one of the most difficult in Peru. From the town of Cachora, located 161km west of Cusco, it’s an 18km walk to Capuliyoc …

South America

Carrick best reads: Don’t get attached to the new TFSA limit

<i>The best of the web on money, markets and all things financial, as chosen daily by Globe and Mail personal finance columnist Rob Carrick.</i><p><b>Don't get attached to the new TFSA limit</b><br>This article notes that Liberal leader Justin Trudeau says he would roll the TFSA contribution limit back to $5,500 if he …