Julia

40 Flips | 6 Magazines | @Frecklyj | Keep up with Julia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julia”

15 Foods – Healthy & Strong Grocery List!

Want<p>to eat healthier? One of the easiest ways is to clear your cupboards of unhealthy foods like chips, soda, chocolate, cookies, candies and other …

No-Crunch Six-Pack Abs!

Each of our muscles does something—stop me if I'm going too fast for you. Taking your biceps as an example—because I know you've been waiting for …

Basic Strength and Muscle

This is one in a series of regular weight training programs. Each program is optimized for a specific outcome including general fitness, weight loss, …

Exercise

How to Stop Overeating!

Oh yeah, that little angel and devil that sits on your shoulder when a brownie is staring at you in the face! “Eat it!” says the devil…. “No! your …

Should You Do Cardio Before Or After Weight Training?

The lovely world of cardio, we have to love it right? Cardio has countless benefits for the human body, so it must be good for us, right? How else do …

Medicine Ball Workout

Shares 11K<p>The medicine ball is one of the simplest, yet most effective pieces of exercise equipment out there. Medicine ball workouts can help you …

Workouts

9 Foods that Keep You Full Longer

Shares 2K<p><b>Feeling satisfied while eating fewer calories is the key to successful dieting.</b> Unfortunately, if you are used to eating several snacks and …

Lifestyle | Fit For Life: Mastering The Squat

Fit For Life: Mastering The Squat<p>The proper squat is a fundamental, and where I often begin with new clients. Are you ready to squat, and do it right?<p>…

Why people regain weight

It’s a widely quoted statistic: 95 percent of people regain lost weight. Such a statistic makes you wonder if you should even bother with the workouts and the healthy eating. Before you turn your treadmill into a sanctuary for unfolded laundry and hang-dry only clothing, you should know a few facts …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

FitHo acquired by Practo

Hey there,<p>Thank you for being a user of FitHo. FitHo will be no longer accessible and its content will be migrated to Practo.com – India's largest …

Health Care

12 Functional Eating Strategies For Optimal Health

The act of eating, for our ancient ancestors, was primarily to nourish the body and give it strength to carry on the daily functions in life. Eating …

Nutrition

Fitness Experts Share Their All-Time Favorite Moves

If you could only do one workout move for the rest of your existence what would it be?<p>Of course, it's just a hypothetical question -- we all know the best exercise routines are personal recipes of strength, cardio and fun -- but it's an interesting idea. We can all probably name a favorite food, so …

The 12 Best Moves to Bust Fat Under the Belly Button

Excess fat under the belly button (that little area you might call a “pooch”) is a common trouble area. Since it’s not possible to spot reduce, …

7 Tricks to Cut Calories.

Weightloss happens when your body is in a calorie deficit. That is, you take in fewer calories than your body burns. For lasting and sustainable …

Are You Having Problems With Fat Loss? – Fitness Volt Bodybuilding & Fitness News

By this point in the fat loss season, a small percentage of people have achieved their goal of having a beach ready body for the summer. A larger …

13 Squat Variations to Get You Strong -- Fast!

If you want better hips, butt and thighs, or more athletic strength and power, there's nothing quite like the squat.<p>But let's face it. Planting both feet, tossing a barbell on your back and doing a traditional squat can get either A. boring, or B. intimidating. But there are many different squat …

Round 6: The Ideal Training Program – Fitness Volt Bodybuilding & Fitness News

What are the most important elements of a successful training program?<p>Colin: The most important elements of a successful training program is a …

101 Kicks in the Butt

You have 100 reasons for losing motivation to run. But we can top 'em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary.<p><b>1. Create a blog</b> where you post your daily mileage, then give out the address to your friends and family. Do you really want Aunt Ellen to ask why you …

High Intensity Interval Training: The Ultimate Fat Blaster

High Intensity Interval Training is quite possibly, one of the best ways you can burn fat - In the SHORTEST TIME POSSIBLE! In this article, I'm going …

Can You Handle This Brutal Track Workout?

Sprints are just part of this plan: Add kettlebell presses, pushups, and rope-jumping to take your track session to the next level<p>During a recent visit to my parents' house, I took a spin around my high school track at high noon on a 90-degree day—I'm bright like that—a jump rope and a 16-kilogram …

Round 7: How Much Protein For Fat Loss? – Fitness Volt Bodybuilding & Fitness News

How much protein do you recommend for a fat loss diet?<p>Matt: I think the standard rule of 1 gram per pound of lean body weight is always sufficient …

Nutrition

Stronger, Smarter, Sexier: 15 Best Weight Training Moves for Women

The vast majority of American women are missing out on the myriad health benefits of weight training, according to a study by the Centers for Disease …

Exercise