gwyn jones

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"Can I Do Pilates If I'm Not Flexible?"

Brooke Siler, author of the Women's Health Big Book of Pilates, answers your biggest Pilates questions<p><b>Q: Can I Do Pilates If I'm Not Flexible?</b><p>A: You can! When any body part feels "stuck," you're not only at risk for injury but you may also feel tired or stressed because of unconscious tension held …


The Yoga-Pilates Mashup

A common reaction I get when I tell people I'm a yoga instructor is, "Oh, that's like Pilates, right?" It's a little bizarre, but people who are …


Benefits of Cross-Training for Runners

Cross-training is any sport or exercise that supplements your main sport. Whether you're a beginner runner or an experienced marathoner, you can …

7 reasons why Pilates will make your life better

Pilates is our new go-to exercise for a clear mind and a healthy body. But how can it help you? Read on...<p>When you’ve had a hard day at work and the …


Hit the Mat for Better Sex

While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it’s hard. Whether you’re a …

9 Pilates Moves That Burn Major Calories

Get your heart pumping for a leaner physique

Yoga & Pilates Workouts

Use these yoga and pilates workouts to help you run longer.