Frano Tokic

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6 Essential Weight Lifting Moves for Beginners

When you are new to strength training, the weight room can feel really intimidating. Whether you’re completely baffled about which weights to use for …

Weightlifting

13 Foods That Have More Potassium Than A Banana

You can do better than the tropical fruit to get more of this important mineral in your diet.<p>When you think of the best sources of potassium, you …

The Origins and Explanation of "Hardstyle" Kettlebell Training

Someone far more skilled than I am at my job once told me if I couldn’t explain something simply then I didn’t really understand it.<p><b>And that’s how it</b> …

The Best Workout Shoes for Acing Every Kind of Exercise

Shape's 2017 Sneaker Awards bring you the best of the best for any type of sweat sesh<p><i>Check out the latest, greatest sneakers in the 2018</i> Shape <i>Sneaker</i> …

Six things you should do immediately after a workout

In a good week, let's say you spend seven hours working out. That might sound like a lot of gym time, but it still leaves 161 hours during which you could either undermine all of that hard work, or speed-up results with some smart lifestyle tweaks.<p>How you eat and what you do in the hours following …

50 Snacks You Can Eat Either Before or After a Workout

• 50 awesome pre- or post-workout snacks — Greatist<br>• 12 fat-burning moves that will help you lose weight — Women's Health<br>• Strawberry avocado salsa to prep for the Summer months — Cooking Light<br>• 8 signs you're an intellectually humble person — HuffPost Healthy Living<br>• 17 shower shoes you'll actually want to …

How to Train for a Tactical Physique

The average lifter follows a traditional gym program, which is made up of body part splits that start with chest day every Monday. This style of …

Exercise

Red Velvet Brownies With Three-Ingredient Frosting [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Dessert