Francisco Garzon

2,118 Added | 11 Magazines | 25 Likes | 3 Following | 10 Followers | @Frankwii | Keep up with Francisco Garzon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Francisco Garzon”

Tried and True Abdominal Workout Routine

Tried and Real Abdominal Exercise Routine<p>Chiseled abdominals and also toned muscle mass could actually transform the method you live your life. This …

Apple Shouldn't Celebrate the Samsung Galaxy Note 7's Death

Battery life has long been an issue with smartphone owners. Just last week, for example, I complained about the battery performance on my iPhone 7 …

Forget the Galaxy Note 7 and buy an iPhone 7 Plus

Still thinking about making the Galaxy Note 7 your next smartphone? Forget about it.<p>I gave Samsung’s latest flagship a glowing review last month. But amid reports that supposedly “safe” replacement devices are overheating and exploding, there’s no good reason to buy a Galaxy Note 7 anymore.<p>Do …

How Different Are Naturally Occurring Sugars Really From Added Ones?

Sugar isn’t great for you. That fact has been made incredibly clear to us in the past few years. But on the heels of the FDA's announcement that …

Nutrition

10+ Pics That Show Photography Is The Biggest Lie Ever

The internet is full of beautiful and amazing photographs, but do you ever stop and wonder just what went into that perfect shot? I'm not just …

Video: all iPhone sapphire lenses scratch tested

As you may know, Apple’s marketing boss Phil Schiller recently insisted that rumors of the iPhone 7’s Home button and camera lens not being covered …

Mobile Technology

9 signs people see you as a great leader

In the movies, amazing leaders can frequently be seen making life-changing speeches — sometimes whilst riding a horse back and forth before a mass of armored, sword-wielding soldiers.<p>In real life, leadership is a much quieter trait. In fact, you may not always even realize that others see <i>you</i> as a …

Leadership

7 Powerful Signs You're More Successful Than You Think

Now and then you have to take a step back and appreciate what you've accomplished. Here's to you.<p>Success means different things to different people.<p>For many, accumulating wealth or power are definitive signs of success. For you, it may be as simple (or complex) as being happy.<p>And although an …

Self-improvement

Cómo transferir los datos de tu viejo iPhone al nuevo iPhone 7 / 7 Plus

Ya está aquí el iPhone 7, en cualquiera de sus variantes. Nos toca renovar dispositivos si eres de los pocos afortunados que ha podido hacerse con un …

The best smartphone is the one you already own

Now that Apple has disappointed early adopters with a mere incremental iPhone upgrade, and Samsung has done even worse by releasing exploding Galaxy …

Human Rights

Want to Be a Lot Happier? Science Says Do Any 1 of These 9 Things

Or do them all. They work. Science says so.<p>Everyone wants to be happy, but many people aren't (especially people who live in Burundi.)<p>So how can you be happier?<p>If you want to be happier, there's good news and bad. Unfortunately, approximately 50% of your happiness, your "happiness set-point," is …

Happiness

Best wireless Bluetooth headphones for iPhone 7 or iPhone 7 Plus

<i>Updated: May 11, 2017</i><p>The iPhone 7 and iPhone 7 Plus are Apple’s first iPhones to drop the headphone jack. And while you can keep using your old headphones by plugging them into the adapter that comes in the box, that gets old as soon as you discover you left the little dongle at home connected to a …

You can now play retro Nintendo on mobile with the Bluetooth SNES Controller Kit

With all the new amazing games and consoles out there, we still can't help but have a soft spot for old school staples. From Super Mario to Mortal …

Retrogaming

Sleep better with iOS 10's Bedtime alarm

Apple's new recurring iPhone alarm can help you get a good night's sleep.<p>Flicking up on my iPhone, tapping the Timer button from Control Center, tapping the Alarm button and then tapping to turn on my alarm is a familiar sequence, but that's no longer the last thing I do at night before going to …

IOS 10

The best places to buy and sell a used iPhone

<i>By Jackie Dove</i><p>With a new iPhone arriving soon, many people will look to sell their old iPhone for some quick cash. But which places offer the best return and the smoothest process? To find out, Tom's Guide tested seven services that buy and sell used iPhones.<p>To find out where you can expect the …

Here's how to decide between the jet-black iPhone 7 and the matte-black one

Both colors look gorgeous.<p>I plan on buying an iPhone 7 when it goes on sale next week, but ever since the announcement I've been struggling to decide between the matte- and jet-black versions. That is, until I saw a new video from YouTube star Marques Brownlee, one of the best technology reviewers …

Mobile Technology

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

The best iPhone 7 & 7 Plus cases available now

Apple’s iPhone 7 and 7 Plus are now official, and despite a similar design as iPhone 6s, a much improved camera system and other tweaks to the device mean you’ll need a new case.<p>Below we’ve rounded up all the best cases for iPhone 7 and 7 Plus available to order now.<p>The new iPhones include larger …

www.healthyfitadvice.com

7 Must-Haves for a Comfortable, Easy Flight

You may only brave the long lines and baggage fees once or twice a year, but you’ll be able to fly like a pro once you steal these travel tricks from …

8 absurdly expensive iPhone cases you definitely should not buy

Of all the items worth investing in, a luxury iPhone case is low on the list. Beyond basic protection from inevitable slip-ups, phones don't <i>need</i> a …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

Workouts

The Importance of Food, Sleep, and Exercise and How it Impacts Your Success

Food has a direct impact on our cognitive performance, which is why one expert says "a poor decision at lunch can derail an entire afternoon."<p>Are you still looking for the secret to becoming successful in life and business?<p>It all starts with how healthy you are. And that means that you're eating …

Sleep

The Most Successful People Learn This Lesson Very Early in Life

It pays dividends to learn and practice this.<p><i>What is the most important life lesson you've learned so far? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Jordan Allen on Quora:</b><p>When I was 13, I wanted a …

Success

College Student Drops Out After School Denies Request to Opt Out of 'Unhealthy' Meal Plan

By Missy Martin<p>I wrote the below letter to fight for the right to my health and to act as a voice for all other students who are also required to pay …

World Health Organization

20 bad health habits to ditch in your 20s

Habits form from routine behaviors, and they're most easily broken while you're still growing and malleable. While you're in your 20s figuring out just what kind of life you want to lead — from big career decisions to relationships to yourself — it's a good time to establish the kind of behavior …

Wellness

10 Simple Ways to Eat Healthier Without Thinking

Your environment has an incredible ability to shape your behavior. If you design your environment to be conducive to healthy habits, then you’ll find …