Franksantellanes

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Fantasy: 7 players who will lead you to a title in 2018

More from this series<p>No fantasy owner's draft plan should be so rigid as to classify any player as a "must-own," but it's wise to enter yours with a …

Fantasy Football

Get the "Most Bang For Your Buck" With This Trainer's Top 10 Exercises For Strength

Why do you work out? Some do it for fun, others for stress relief, some are looking to make a major transformation, and others simply want to look and feel stronger. If you fall into the last category and are looking to get stronger, personal trainer Rob Allen has shared his top 10 exercises to do …

Workouts

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

Nutrition

Yoga, Sustainability, Politics, Spirituality.

Nutrition

Ryan Reynolds Inspired Workout: Train Like Deadpool

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>7<p>Time Per Workout60-90 …

Exercise

How to Get Ripped in 90 Days

Getting ripped in 90 days or less is possible if you follow the right diet and exercise plan. Eating the right foods at the right time is paramount …

Nutrition

Tip: The Oblique Builder

A strong core takes more than just ab training. Give this exercise a shot.<p>The Hanging Leg Raise, Frontal Plane<p>Normally, the hanging leg raise is …

Workouts

Tip: Want Bigger Quads? Do High Reps.

There's a time to go big or go home, but not for quadriceps isolation. Here's why.<p>The world of sports gives compelling examples that high-lactate and …

Workouts

Fantasy: Reviewing the RB landscape post draft

<i>It's important to remember that these primers are not intended to be tiers for drafting. You can view our complete running back rankings here.</i><p>2018 …

Fantasy Football

A Trainer Says These Are the 10 Exercises You Should Do to Lose Fat and Build Muscle

Strength training is a must whether your goal is to lower your body fat percentage or build lean muscle. Weightlifting burns more calories than cardio, and due to the demand placed on your muscles, you end up burning calories all day long.<p>Personal trainer Bret Contreras, CSCS, PhD, Sports Science, …

Exercise

Tip: Fix Your Posture, Relieve Your Back Pain

Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.<p>You start and end your workday …

Yoga

5 Tips for the Best Shoulder Pump of Your Life

Having full, round shoulders with striations snaking between each deltoid is something all bodybuilders strive for.<p>Attaining a powerful shoulder pump …

Workouts

5 Exercises To Help You Look Great In A T-Shirt This Summer

It's what we all want, after all<p>Stepping out in a crisp white Tee is a simple and highly effective summer style power move, but it comes with one very important caveat: you've got to be in decent shape to pull it off.<p>To help you flatten your stomach, tone your arms and shape up those lats a bit, we …

Workouts

The Simplest Skincare Routine for Men to Hold Onto Youth As Long As Possible

Three simple steps for saving your face.<p>We need less shit to worry about in our lives, not more. That's why a simple skincare routine for men is essential. If you’re a minimalist with your grooming products, or if you’re wondering which products are mandatory for a blemish-free face, then take …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Workouts

13 Foods Scientifically Proven to Boost Testosterone Levels: Science

<b>13 Foods Scientifically Proven to Boost Testosterone Levels</b><p>Concerned about your testosterone levels dropping as you age? These 13 foods are …

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

The Best Colognes for Men to Wear This Spring | GQ

You wouldn't order a hot toddy in the middle of negroni season, right? The same logic applies to fragrance—it's time to swap out your cozy cold-weather scent for something fresher and brighter. GQ’s Best Stuff tested all the latest spring fragrance drops to bring you five favorites worth …

How Sebastian Stan Got His Winter Soldier Arm Bionic Strong for ‘Avengers: Infinity War’

The months leading up to <i>Avengers: Infinity War,</i> the costume department had some shiny new hardware for Sebastian Stan’s Winter Soldier. The …

The Pec Pumper: Workout to Blow Up Your Chest

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per …

Workouts

Thibaudeau's Simple Fat Loss Strategies

3 Tricks, No Calorie Counting Required<p>Big in the Gym, Fat in the Locker Room<p>If you have a decent amount of muscle but a moderate amount of fat …

10 Superfoods For Everything From Allergies To Muscle Pain

Illustrated by Caitlin Owens.<p><i>We've all trolled the internet at midnight wondering if our symptoms are normal, or if a bowl of cereal qualifies as</i> …

Nutrition

These Gymnasts' Ab Routine to Uptown Funk Looks Insanely Difficult

What can make four and a half minutes of nonstop ab exercises more bearable? Bruno Mars. The Gymnastics Gym Club in Calgary, Canada impressed us with a challenging ab routine set to the Grammy winner's hit "Uptown Funk." The young girls power through all types of plank and crunch variations without …

Gymnastics

11 Foods That Have Extra Healing Power When You Need It

Did you know that flaxseeds can reduce hot flashes? Or that pumpkins are one of the foods tolerated by Crohn’s sufferers? Here are more foods that …

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Shoulder Workouts: Get Shoulders Like Sylvester Stallone With This Action Hero Jacked Workout

This workout from Jeremy Scott is relentless.<p>No action hero physique is complete without killer shoulders and arms.<p>If you're trying to get that coveted V taper had by the likes of Sylvester Stallone — who's still crushing his upper body workouts at age 71, by the way — look no further than this …

Lacking Muscles? You Need To Eat Like This If You Want To Look Like Tim Robards

Food is the glorious creation that keeps every living organism on this sphere kicking. Somewhere along the line though it became less of a …

Muscle

Aaron Taylor-Johnson’s Godzilla Workout

"I weighed 175 pounds in Kick-Ass 2," says actor Aaron Taylor-Johnson. "For Godzilla, I was pushing 190." To pack on that kind of brawn, he cut back …

5 Things People With Emotional Intelligence Do When Their Buttons Are Pushed

When you clash with difficult people at work, how do you manage your emotions?<p>Do you work with people who display emotional intelligence? Better yet, do <i>you</i> display your own emotional intelligence (EQ) when working with others? I've experienced my fair share of conflict and drama in the workplace -- …

The internet really wants to know how many triangles are in this photo

A puzzling photo set the internet in a frenzy as people tried to figure out how many triangles they saw in the picture. It was hard for people to …