Frankie Redmond

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12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries ?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)

This article isn’t going to focus on the standard dumbbell movements we’ve all seen and done. <b>Chances are you’ve got some great dumbbells and you use</b> …

Today's Workout 63: The progressive dumbbell body-shredder

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>This muscle-building, progressive circuit may start with one ordinary exercise: the dumbbell hang clean, also …

Ryan Phillippe's total-body workout to burn fat and build lean muscle

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 90<p><b>Exercises</b> 21<p><b>Equipment</b> Yes<p>Ryan Phillippe and his his longtime personal trainer, Happy Hill, refer to …

Today's Workout 51: The barbell-only circuit to crush your upper body

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>There are plenty of guys who only use the barbell for the bench press—but you're not one of those guys, are …

Chris Pratt’s killer workout for Guardians of the Galaxy Vol 2

Chris Pratt’s killer workout for Guardians of the Galaxy Vol 2<p>He lost 13 kg for his role as a Major League Basketball player in <i>Moneyball</i> (2011) and …

6 Weeks to Shirtless

Summer is around the corner, and that means there are plenty of occasions to ditch your shirt. Of course, after months of being bundled up, you might …

​The Diabolic 7-7-7 Dumbbell Workout

​Do these 7 moves for 7 reps each for 7 rounds and you'll be a different person when you're done<p>A complex is where you flow between a series of movements using a single training tool. There is little to no transition time between moves and you can only rest after all of the moves have been …

The Ultimate Workout For Aesthetics

Build a body that looks like it belongs to a Greek statue<p>When done as a superset, the incline bench press and the deadlift may have a bigger impact on how your body looks than any other combination of exercises, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>That’s because the two movements help …

The 500-Rep Unloaded Barbell Challenge

Ditch the weight plates to build some serious muscle and burn some serious fat<p>For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.<p>Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as …

The 63 Best Barbell Exercises For Your Abs

You’ve never used a barbell like this before. See how a landmine can define every inch of your core<p>Ever try a landmine workout? It’s where you use only one side of a barbell to perform a variety of explosive exercises that burn fat, build muscle, boost metabolism, and improve strength and …

The One Workout That Will Completely Shred Your Arms

Epic arm day awaits<p>When’s the last time you treated yourself to an epic arms workout? If you can’t remember, do yourself a favor and try this routine today. Why on a Friday? Because it’s fun to train arms after a long, stressful week grinding away at the office. Weekends tend to be filled with …

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

Burpee Variations

Burpees are like the hated, unwanted bastard child of exercise. Burpees are the Tyrion Lannister of fitness —typically hated by everyone but somehow actually as good an option for you as any exercise you in your training repertoire.<p>Burpees have the throne when it comes to full-body bodyweight …

Workouts

7 Ab Exercises You Need to Try for Serious Core Strength

Whether your goal is a flat stomach or a chiseled 6-pack, core exercises should always be part of your training plan.<p>Training your core goes beyond …

Workouts

7 high-intensity workout methods for greater muscle growth

By now, you’re probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …

Workouts

Burn maximum fat in 4 weeks with the 'wheel' workout

<b>Duration</b> 25<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d …

The Fastest Way to Make Your Muscles Grow

You’ll see instant results, and even more impressive gains over time<p>I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR).<p>But before I explain how you can start using this game-changing performance enhancement technique from my …

WTF Workouts: Do You Have What It Takes to Complete Them?

<b>WTF workouts are challenging</b>. If you can complete them, you must be in fine shape. They can be brutal and can lead to you saying, "Why the flip am I …

Why You Should Throw a Medicine Ball Around Outside For 30 Minutes Today

Because it’s a great total-body workout, that’s why<p>The workout demonstrated in the video above by <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S., develops total-body power—and it’s probably the most fun you’ll ever have by yourself in an empty field.<p>You’ll throw a medicine ball as far as you …

Your Biceps and Triceps Are Going to Hate This Workout

But you’ll love how they look afterward<p><b>Workout:</b> Unleash Your Arms<p><b>Trainer:</b> Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona<p><b>Benefit:</b> This monster set will hammer your biceps and triceps. You’ll alternate between triceps movements and biceps movements so that you can rest one …

Get Jacked! The 1,000 Rep Workout

By Cory Gregory<p>If there’s one thing I don’t want to be associated with, it’s being stale. So I’ve done everything in my power to live on the opposite …

Workouts

The Original 21 Day Shred Ab Workout

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

This Workout from The 21-Day Bulk Will Force Your Back to Grow

Want to know what’s so great about <i>The 21-Day Bulk</i>? You can slow things down a little bit and chill out. Key words: <i>A little bit</i>. <i>The 21-Day Bulk</i> is …

The 6-Move Workout That Lights Your Lats On Fire

Use a variety of pulling angles and grips to build a bigger back<p>Pullups, rows, and pulldowns are the best ways to work your back. But if you do the same classic pulls every time, you won’t see gains.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Rip …

The Killer 8-Minute Kettlebell Workout

In a world of hollow fitness promises, getting a great workout in less than 10 minutes may seem dubious. But we can guarantee that at the end of this …

How to Achieve the Ultimate Arm Pump

Your triceps and biceps will feel as if they are about to explode<p><b>Trainer:</b> Cory Gregory, bodybuilder and trainer at CoryGFitness.com<p><b>Benefit:</b> Flood your triceps and biceps with blood, water, and nutrients to increase your arm size and vascularity. (Bodybuilders use this technique right before photo …

This 20-Minute Weighted Tabata Workout Crushes Any Treadmill Sesh

Sculpt while you sizzle fat.<p><i>Nikki Metzger is</i> Women's Health<i>'s 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>You already know that a regular old bodyweight Tabata workout can crush calories like no other. But adding …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts