Franklin R

11 Flips | 3 Magazines | 11 Likes | 1 Follower | @FrankieNGKR | Keep up with Franklin R on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Franklin R”

PlayStation 4 Deals

The tastiest gaming bargains, served hot and fresh.<p>We are now on Facebook! Like our page to get the latest deals straight to your news feed and also …

The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

PlentyOfFish

The TRUTH About Detoxing

It’s time for some major myth busting.<p>You’ve heard all about detoxing, whether it’s in the form of a pricey juice cleanse, a super restrictive diet, or a tea regimen. Some people say a detox can help you slim down and get rid of toxins, while others are of the opinion that it’s one of the worst …

Wellness

The 5 Best Ways To Lose Belly Fat

<i>By K. Aleisha Fetters for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Repeat after me: "crunches do not burn belly fat."<p>And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of …

Gain a Pound of Size Every Week

Bulk up now with these 10 tips<p>Maybe you've had sand kicked in your face. Maybe you've lost one too many attainable women to beefier guys. Or maybe you've read so much about weight loss that actually admitting you want to gain weight is a societal taboo. Whatever the reason, you want to bulk up. Now.<p>…

Nutrition

7 Foods That Can Help You Lose Weight

When it comes to dropping pounds, your diet is your best friend.<p>Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about simply adding more veggies, fruits, and lean meats to your eating plan. There are certain foods …

Nutrition

Training advice - The Running Bug

What’s The Secret To Upping Your Weekly Mileage?

<i>Not all runners are created equal, but patience and time can go a long way.</i><p><i>“What was the secret, they wanted to know; in a thousand different ways</i> …

This weekend don't forget that... http://t.co/k5Bx3SX64j

Making Running A Habit

Follow these 4 steps, and gradually exercise will become a no-brainer.<p>After a few weeks of running, you'll begin to believe that there's something to this “runner’s high” thing. Feel-good brain chemicals—like dopamine and endocannabinoids—will be released while you’re on the road, and you’ll feel …

Running in Minimalist Shoes

They're not for everyone, but they might be for you. Here's what to look for when buying minimalist shoes and how to make an injury-free transition.<p><i>I recently finished 'Born to Run' and then found the "Should You Run in Minimalist Shoes" article where you talk about your transition to "less</i> …