Frankie Barrios

17 Flips | 4 Magazines | 11 Likes | 3 Following | 1 Follower | @FrankieBarrios | Keep up with Frankie Barrios on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frankie Barrios”

5 Habits That Improve your Mental State, Motivation and Productivity

Most entrepreneurs have an intuitive understanding that mental health is important to the success of their business.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Being an entrepreneur is a lonely, difficult journey. You're running your own business and dealing with the fact that your …

Signs of Diabetes

Rob had put on weight recently, but he no idea he had diabetes. And he’s not alone: 25 percent of people with diabetes don’t know they’re afflicted, according to the Centers for Disease Control and Prevention.<p>Paying attention to prediabetes warning signs could save you from an ER visit like …

19 Ways to Live a Stress-Free Life

Identify the stressors that are hurting your health—then follow these tips to beat them<p>Joshua Scott<p>The biggest health threat for men isn’t heart disease or cancer. It’s the out-of-control stress reactions that cause or worsen those conditions in the first place.<p>We talked to America’s coolest …

The Fastest Way to Get Rid of a Zit

It’s so easy you can do it in your sleep<p>It’s tempting to squeeze the world’s biggest, reddest, angriest zit on your face.<p>But don’t do it. You’ll cause scarring that will last longer than the pimple itself, says Adnan Nasir, M.D., Ph.D., director of dermatology at Wake Research Associates and the …

How to Write the Perfect Job Resume | Men's Health

These applicant tracking systems whittle down hundreds of candidates and only pass along the top 10 to hiring managers, Goodman says.<p>“Five years ago, about 30 percent of companies were using this kind of software,” says Goodman. “Now, it’s about 90 percent.”<p>So that means you’re writing your résumé …

Overcome Social Awkwardness | The Art of Manliness

Last week we began a three-part series on how to overcome shyness — a feeling of social anxiety and discomfort that can hold us back from forming …

Lose Belly Fat With Just Two Exercises | Men's Health

That’s right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust.<p>This confused some folks, who wondered, “How can you lose fat with just two exercises?”<p>Cosgrove’s response: “Running is just one …

Amazon Fire tablets are now so cheap you can get them in a $250 six-pack

Tablet shoppers now have a tough choice: A 16GB iPad Mini 2, or six of Amazon's new Fire tablets for $19 less. Seriously.<p>Amazon announced Tuesday …

How to Become an Early Riser and the Benefits of Early Rising | The Art of Manliness

<i>Early to bed and early to rise makes a man healthy, wealthy, and wise. – Benjamin Franklin</i><p>As a boy, waking up early was something I associated with …

This Tiny Apartment Is Full of Hidden Surprises

We've heard of dual-purpose rooms, but this place takes the cake.<p>When it comes to small-space living, efficiency is key. For the everyday apartment dweller, that might mean outfitting your kitchen with some extra hooks, or owning a dining table that can double as a desk. But this sleek pad, …

How iOS8 extensions could help college students dump their laptops and rely on their iPads

Advertisement<p>11 Comments<p>Credit: Shutterstock / Losevsky Photo and Video<p>Every year around this time I start composing an article about how to get by …

10 Essential Rules of Good Health

When it comes to achieving overall well-being, you need to balance many key aspects of health, including diet, exercise, sleep, professional care, …

Health

How Running Makes You High

Nature's incentive program still isn't fully understood, but this video seeks to explain the current theory<p>By K. Aleisha Fetters, Illustrations By Headcase Design<p>We all know the runner's high is real, but science still isn't certain about why it occurs. We spoke with Greg Gerdeman, Ph.D., an …

The Best Breakfast For Weight Loss | Men's Health

<b>Answer:</b> One word: Protein. A slew of research shows that a high-protein breakfast, like eggs and bacon, trumps high-carb eats such as cereal.<p>In addition to helping you feel more full after your meal, the effects last all day long. A recent study in the <i>American Journal of Clinical Nutrition</i> found …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …