Franke

24 Flips | 3 Magazines | 5 Likes | 1 Follower | @Franke698e | Keep up with Franke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Franke”

Woven Map Basket

Weave your vacation road maps into an attractive souvenir.<p>Think of basketry as three-dimensional weaving. If you ever wove paper as a child, that’s the basis for this plaited basket. You begin by weaving a flat base, and then upturn the strips (called stakes or weavers) to make the sides, in what …

Recipe: Iced Green Tea with Mint & Ginger

In a medium-sized pot, combine the water and ginger slices. Bring to a boil. Once the water boils, remove from heat and add the tea bags and mint …

10 Healthy Breakfast Recipes For More Energetic Mornings

Breakfast, the most important meal of the day (no, really it is) is often the most neglected… and we kind of get that. Sacrificing cereal and milk for an extra 15 minutes of sleep seems like a wise decision when the alarm goes off, but that’s only because you’ve been eating Boresville bran flakes. …

Breakfast

Eggless Paleo Breakfast Ideas - Carrots 'N' Cake

Sick of eggs for breakfast? I bet some of you Paleo people are! Sometimes, they seem like the only thing for breakfast, right?<p>My CrossFit box …

Rusted

A reader asked me to show a few pics of the rebar handrail I did for the deck and how it had aged.<p>I had initially sprayed the whole deck and rebar …

How to Build a Post-Workout Smoothie for Optimal Recovery - One Green Planet

Being physically active is one of the best things you can do for your health, no matter if you’re vegan or not. Most people who are passionate about …

Nutrition

DIY Portable Bucket Air Conditioner | Hunker

credit: Debbie Williams<p>Step 1<p>Supplies for this project are cheap and readily available. Five gallon buckets can often be recycled from painters or …

Grilled Ratatouille Salad

Servings<p>Active Time: 35 min<p>Total Time: 45 min<p>Print<p>Ingredients<p>Kosher salt<p>2 medium eggplants (about 1 pound), halved lengthwise<p>1 1/2 pounds tomatoes<p>1 pound mixed summer squash, halved lengthwise<p>1 red bell pepper<p>8 scallions, trimmed<p>3 tablespoons extra-virgin olive oil, divided<p>Freshly ground black …

Recipes

What's the Best Workout for Weight Loss?

<i>A:</i><p>This may not be the answer you're looking for, but it's the truth: The most effective way to get back into shape (and stay that way) isn't by just doing one magic move over and over. The good news? You may not have to work out more than or harder than you already are, says Paul Arciero, exercise …

The Best Tents of 2014

Sierra Designs Flash 3UL<p><b>BEST FOR</b>: Backpacking any time rain is in the forecast.<p><b>THE TEST</b>: At first it might seem crazy that the Flash ($499) doesn’t have vestibules over its two waterproof doors. But testers quickly realized that this apparent weakness is actually the three-person tent’s most …

How to Make a Tin Can Man

A Peeping Tin was eyeing me from Cathi and Barry’s garden wall during their BBQ. He was a gift from their daughter Kristi, purchased from a local …

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

Redirecting

This blog is not hosted by Blogger and has not been checked for spam, viruses and other forms of malware.

21 DIY Outdoor Decor Decorating Ideas

01 of 21<p>How to Decorate an Outdoor Space on a Budget<p>The best outdoor spaces are packed with useful, weather resistant and nice looking furnishings. …

Vanilla-Almond Chia Breakfast Pudding

Shares 20.8K<p>Once the ultimate energy food for ancient Mayans and Aztecs, chia seeds are an excellent source of antioxidants, omega-3s, calcium and …

The 25 Most Popular Healthy Recipes on Pinterest

Repin 'em now, make 'em later.<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>If you spend hours scouring Pinterest for the most delicious healthy recipes out there, it's time to spend some time checking out the following delicious dinners—each of these healthy meals have been pinned thousands of times!<p>Whether …

Healthy Eating