Frank Zilinyi

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The best free software for small businesses

Introduction<p>Setting up a small business is hard enough without the extortionate costs associated with modern software licenses. Set up a number of …

4 Blogging Alternatives for Small Local Businesses

Whether you’re a corporate CEO or a small business owner, you’ve probably heard how beneficial blogging is for your enterprise. It’s not only a great …

4 Key Qualities to Look for in a Small Business Advisor

One of the first things you want to know about a potential advisor is whether they've coached other entrepreneurs to success.<p>Small business owners need help, especially if they're new to starting and growing a business. For some, that means seeking help from a more experienced colleague who can …

Secrets to advertising to an anti-advertising generation

GE making a hot sauce from the hottest peppers on record may seem out of the company's wheelhouse. But according to Thrillist Media Group, if you …

Mexican Hot Sauce Packaging Design

A spicy packaging design by Studio Six for MEXICO Food & Liquor’s very own range of hot sauces.<p>Studio Six is an Auckland, New Zealand based creative …

Benedictine Monks Make Some of the World’s Hottest Hot Sauce

"I don't think there is a contradiction between a simple life and a spicy food," muses Father Richard Walz, one of the Benedictine monks behind Monk Sauce, in a video by Great Big Story. The spicy habanero pepper hot sauce is made by monks at Arkansas' Subiaco Abbey.<p>"A good monk is a good balance …

The Bizarre World of Hot Sauce Label Designs

Walking through this year’s NYC Hot Sauce Expo, two things become abundantly clear about the industry dedicated to all things chili pepper: everyone …

This hot sauce is a hot seller

The hot sauce founder sat in a Mexican restaurant and eyed the competing varieties offered on the table.<p>"You know we have no more Mago Hot Sauce," a waitress says, brushing past customers who were asking for the popular product.<p>Sold out, she informed them.<p>And with that, Clark Olson had further …

Is Mindfulness Christian?

The practice of mindfulness, coupled or uncoupled from traditional seated meditation, has exploded in popularity in recent years. Corporations and universities and even elementary schools bring in experts to lead workshops and foster ongoing sessions. Hospitals and doctors recommend it as a …

Seven Zen Stories That Could Open Your Mind

For centuries, Zen masters have used stories and koans, or paradoxical riddles, to help students realize their true nature. These stories are often …

Meditation

7 Financial Goals Every GenXer Should Have

GenX – or more formally, Generation X – is that group of people who were born between 1965 (the first year after the Baby Boom ended), and approximately 1980.<p>That means that the leading edge of GenX is turning 50 this year, and most of the rest are somewhere north of 35. GenXers – welcome to middle …

Personal Finance

From basic mediation exercises to learning to say ‘no’, there are many simple changes teachers can make to improve their physical and mental health<p>The pressures of teaching can be difficult to manage and it can sometimes feel like you have no time to switch off. So if you ended last year feeling …

Mental Health

The Zen of Dying

<i>"We're all just walking each other home."</i>-- Ram Dass<p>When I was a little girl I had a recurring nightmare of my mom dying. I'd wake up out of breath, panicked. I'd run into my parent's bedroom, quietly put my tiny face up to her beautiful mouth and then let out a sigh of relief when I felt her …

Why We Wake Up in the Middle of the Night (and Why It's OK)

Do you suffer from Insomnia? Maybe you’re addicted to light.<p>Clark Strand, senior editor of <i>Tricycle: The Buddhist Review</i>, ponders this question and …

The Truth About Blogging Income [Tipographic]

This post is created with the sole purpose of educating new bloggers.I wish I had known some of these blogging income lessons before I started my …

The Secret Tool Used by the Most Successful Blogs | Inc.com

Have you ever started a blog, been really dedicated to it for a few months, and then given up when it didn't seem to have any traction? Nobody was reading it and you poured hours and hours into it. It's easy to feel like, what's the point?<p>And what are elite bloggers doing that you are missing?<p>After …

Marketing

Defying The Darkness: Paris Terror Won't Stop Hanukkah Lighting

Despite several reports that large public events lighting menorahs would be canceled because of security concerns, Chabad-Lubavitch intends to go …

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A Meaningful Conversation

<b>by Alister McGrath</b><p>The massive public interest in the recent papal visit to the United States has highlighted one of the cultural enigmas of the early 21st century—the persistence of religion within a secular framework. Where some believed that the rise of a secular culture would lead to the slow …

Comic Jim Gaffigan On Stand-Up, Faith And Opening For The Pope

Comedian Jim Gaffigan has a big gig on Saturday: He's performing at the World Meeting of Families in Philadelphia for an estimated audience of 1.5 million, including, perhaps, Pope Francis.<p>"I think I might be opening for the popemobile driving in," Gaffigan jokes to <i>Fresh Air</i>'s Terry Gross.<p>A …

18 things you should do immediately to best prepare for the next five years

<i>This question originally appeared on Quora: What Can People Start Doing Now That Will Help Them A Lot In About Five Years?</i> <i>Answer by David Cannon, Founder, Solutionbank.org.</i><p>There’s already a lot out there, but I couldn’t resist writing a note to my 23-year-old self:<p>If you do anything, do this first …

Entrepreneurship

How to make stress your friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new …

Goals Suck: Why Building Habits and Systems Makes Sense

<i>This post originally appeared on the Crew blog.</i><p>Even if New Year’s Resolutions aren’t your thing, a new year is always a good time to reflect and evaluate your progress in the past 12 months.<p>But when it comes to making big changes in your life, don’t set goals.<p>Goals are for losers. — Scott …

Reduce Your Stress in Two Minutes a Day

Bill Rielly had it all: a degree from West Point, an executive position at Microsoft, strong faith, a great family life, and plenty of money. He even got along well with his in-laws! So why did he have so much stress and anxiety that he could barely sleep at night? I have worked with Bill for …