Frank Simon

25 Flips | 1 Magazine | 3,004 Likes | 5 Followers | @FrankSimon4md8 | Keep up with Frank Simon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frank Simon”

6 Habits to Chisel a Solid 6 Pack

Use these simple tips to finally reveal your abs once and for all<p>If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your mindset.<p>You see, losing belly flab is a boring process. It requires time, hard work, and most …

Troubles Ahead for Commercial Real Estate Loan Refinancing

reprints<p>With an estimated $1.4 trillion in commercial mortgages due to mature between 2014 and 2017, lenders and investors may be in for a flood of …

Mark Cuban: 19 Inspiring Power Quotes for Success

Mark Cuban is one of today's most inspiring and successful entrepreneurs. Learn from his powerful words.<p>While many people know Mark Cuban from his role as a "shark" investor on the popular TV show <i>Shark Tank</i>, Mark is a fabulously successful entrepreneur and investor who owns the Dallas Mavericks …

Beats Solo2 Wireless Review: Bluetooth Adds Considerably To The Solo Appeal

Beats is taking its Solo line wireless, with a new set of Bluetooth cans that match the wired Solo2 almost exactly in terms of external design. Surprisingly, they also match their wired counterpart in terms of sound, both when used with the included aux cable with inline remote, and when they’re …

You Only Get Better By Doing: The Mastery Kettlebell Workout

I’ve had one of those weeks where everything just seems like so much work. I think it’s because I have a lot on my plate right now in terms of what I …

Kettlebell Circuit Workout

Hi friends! How’s the day going? Hope your morning has been lovely so far. <3 I’m a little later posting today -did get some Livi-isms up on the …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

ALORE

What Do Falling Oil Prices Mean For Real Estate Markets?

Just five years ago, Williston, North Dakota, was a smallish town of 15,000 on the plains of western North Dakota. Then the oil boom came to town. Newly drilled shale oil wells brought a new influx of workers that pushed the town’s population up by more than a third. Tent cities sprang up …

These 365 Quotes Will Inspire You Every Day This Year

Best-selling author and entrepreneur Dave Kerpen shares 365 powerful, inspirational quotes for leaders in 2015<p>With a new year nearly upon us, it's a great time to get inspired about the future, your vision, your goals and executing on those goals. I'm so grateful for all of the inspiration I've …

Your Willpower Won't Help You Lose Weight, You Need To Change Your Environment

Why? Brian Wansink says we rely too much on willpower to change our ways and too little on what he calls “slim by design.” If we want to really to …

10 Exercises You Can Do Without Getting Out of Bed

Don't get up. Really!<p>Don't want to get up extra early to log a morning workout at the gym? Fine, stay in bed. You can still transform your body with exercises you can do right on your mattress. Choose a few of them, or complete every move, and perform as many reps as you can in 30 seconds. You'll …

Are You Strengthening Your Abs the Right Way? Watch This Video

Fix your form to score a more sculpted bod.<p>You know what would be awesome? If we could all work out with a personal trainer every single time we hit the gym. Yeah, not going to happen. Of course, that doesn’t mean you don’t always want to get the most out of your workout—burn-wise, confidence-wise, …

Crude Oil Is Crashing Again

It is a new week, and crude oil is making new lows.<p>Near 2:45 pm ET on Monday, West Texas Intermediate crude prices were moving back towards their lows hit earlier this morning.<p>On Monday afternoon, WTI prices were down almost 5% on Monday to as low as $45.96 a barrel. Earlier on Monday, WTI broke …

Presenting the Best of CES 2015 winners!

One week in Vegas, several halls filled with tech, but only one official Best of CES Awards. After a few tortuous nights of shouting at each other, debating the merits of each of our finalists, we eventually decided on our winners. Congratulations to all our finalists and winners, and to anyone …

Your Guide To Finally Living A More Organized Life In 2015

Small steps and simple habits help you tackle your hectic life.<p>If you’re determined to be more organized this year, don’t make the all-too-common mistake of expecting it to happen all at once.<p>“People decide they are going to overhaul their lives in January and they are going to do it all at one …

Will a Pill Replace Exercise in the Near Future?

We all had a moment over the course of the holiday season between binge-watching our favorite TV show and having seconds/thirds of all the food where we remembered our New Year’s resolutions and thought: <i>Damn. Those.</i> As much as we’re buds with kale smoothies and our gyms, wouldn’t it be a dream if …

Exercise

Secretive Military Tech Company Announces Augmented Reality Glasses For Consumers

For the past six years, low-key Osterhout Design Group has been building heavy duty smart glasses for the military. But after seeing the kind attention heaped onto gadgets like Google Glass, the small San Francisco-based company is looking towards the consumer market and thinks it has something …

Google Glass

Many Entrepreneurs Are Too Busy, But Not Productive

If you define your self-worth as an entrepreneur by how busy you are, it’s time to find another lifestyle. We all know people who are extraordinarily busy, but never seem to accomplish anything. For survival, entrepreneurs need to be all about accomplishing results that matter for themselves, their …

Samsung squeezed past Apple in consumer satisfaction for smartphones

Apple may have owned Christmas, but Samsung won the first half of the year when it came to satisfying shoppers with its phones. The latest stats from the American Consumer Satisfaction Index, which surveys 70,000 consumers every year, show Samsung slightly beating out Apple by two points with a …

Study

Feeling any richer? You should be. The total value of all homes and condos in Greater Boston came in just under the $600 billion mark in 2014, a new …

Creditors go after jailed real estate mogul's wife

BILLINGS, Mont. (AP) — Creditors of jailed real estate mogul Tim Blixseth are asking a federal judge in Washington state to find the onetime …