Frank Sanchez

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While you were sleeping, your brain was working overtime

Sleep has profound importance in our lives, such that we spend a considerable proportion of our time engaging in it. Sleep enables the body—including the brain—to recover metabolically, but contemporary research has been moving to focus on the active rather than recuperative role that sleep has on …

Neuroscience

Five Reasons the RKC Isn't Just About Kettlebells

<b>Despite what people think the RKC is not about kettlebells.</b> It seems to be somehow impossible that something called the Russian Kettlebell Challenge …

NOTICE: This domain name expired on 3/25/2018 and is pending renewal or deletion.<p>Welcome to: houseofstrengthgym.com<p>This Web page is parked for FREE, …

Prices

USA Football

Essential texting acronyms every parent needs to know

Sometimes it feels like parents and teens don’t speak the same language. When it comes to texting, chatting and emailing, that's literally true. If you've looked at any teen's communications, you'll see them sprinkled with acronyms and shorthand that make no sense.<p>Those letters and numbers are an …

James hears plenty of cheers in return to Miami

MIAMI (AP) — LeBron James was running the gamut of emotions Thursday when he arrived at the arena that he called home for the past four seasons.<p>So did the Miami Heat fans who were seeing him again.<p>They booed the four-time NBA MVP when he and the Cleveland Cavaliers took the court for warmups, booed …

Lakers’ Jeremy Lin trying to meet challenge of playing with Kobe Bryant

BOSTON >> The cold, hard stare followed Lakers guard Jeremy Lin after he mistimed a pass to Kobe Bryant that went out of bounds.<p>Bryant offered the …

Gregg Popovich repeatedly checked in on Craig Sager's health during the playoffs

CSGP112814.jpg<p>Famed Turner Sports sideline reporter Craig Sager’s leukemia is in full remission, which is why doctors have given him the go-ahead to …

Basketball

The Best 30 Educational iPad Apps in 2014

November 28, 2014<br>I am not sure if you have seen this or not, but our colleagues in Teachthought have created this wonderful list featuring some of …

The Effect of Daily Glute Activation Workouts on Maximal Strength Retention

Solely training the glutes has an interesting effect on maximal strength retention. Nine years ago, strength coach Charles Poliquin relayed an …

Workouts

10 Creative Ways to Use Your iPad in the Classroom

If you’ve had an iPad (or several) in your classroom for any extended period of time, you’re probably familiar with the many practical ways this …

11 Principles of Bodybuilding Training - Part 1

"Obey the principles without being bound by them." <br>– Bruce Lee<p>The goal of the following principles isn't to give you a set of training <i>rules</i> that you …

Exercise

Improve Your Balance with These Six Simple Moves

“I wasn’t born with good balance.” I hear those words often while training clients. I usually respond with, “Were you born able to ride a bicycle …

6 Types of Metabolic Damage Caused by High-intensity Workouts

From challenging workout DVDs for at-home use to demanding outdoor boot camp-style classes and grueling studio-based workouts, high intensity …

How to Create an Effective Circuit Workout

Circuit training has long been known in the fitness industry as a great way to maximize your workout efficiency. There are countless exercises that …

Try This 45-Minute Boot Camp Workout

It's summer, which is the perfect time to hit the great outdoors with your clients to enjoy one of the best types of workouts! Research has shown …

6 Lower-body Exercises to Do Instead of Squats

Hip mobility and strength is essential for many daily activities like bending down to pick up an object or young child from the ground, walking up …

Workouts

The Science of Laughing Through the Tears

A new study shows that illogical reactions may help people regulate their emotions.<p>Oriana Aragón was watching Conan O’Brien’s late night show on TBS when she noticed something strange: The fashion model and actress Leslie Bibb—O’Brien’s guest for the evening—began describing “a thing where if …