Frank Sabala

138 Flips | 6 Magazines | 5 Likes | 5 Following | @FrankSabala | Keep up with Frank Sabala on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frank Sabala”

21 Sensational Salmon Recipes That'll Make Dinnertime Easy and Breezy

1 of 21<p>Everything Smoked-Salmon Summer Rolls<p>Advertisement<p>2 of 21<p>Salmon Reuben<p>3 of 21<p>Pacific Northwest Smoked Salmon Tacos<p>Advertisement<p>4 of …

Seafood

The Best Stand-Up Paddleboards of 2018

Paddleboarding is a young sport, and each year boards seem to become lighter, cheaper, and more finely tuned. This year, I spent 13 days testing a collection of boards new for 2018 and came away impressed with several that specialize in river trips, tandem paddling, or lake cruising. But it was …

Kayaking

10 Cauliflower Bites We Can't Get Enough Of — Recipe Roundup

I think it's pretty clear that we're obsessed with cauliflower here at Kitchn. We've turned it into rice, mashed "potatoes," pizza crust, soup, mac …

Cooking

Fatmap Is Like Google Earth (on Steroids) for Hikers

Not long ago, my girlfriend and I set out for a 20-mile mountain bike ride in the Gila National Forest, in southern New Mexico. We had plenty of food and water, but we were armed with only vague directions and a mimeographed trail map from a local bike shop. The ride is remote but …

Google Earth

Grilled Bok Choy Recipe

"Grilled bok choy is easy to cook and tastes great with steak, burgers, hot dogs or anything else you might be cooking on the grill! The crispy …

Recipes

Horny couple joins Mile High Club in full view of passengers

Fasten your seatbelts, this flight will get frisky!<p>Two amorous passengers were apparently so desperate to join the Mile High Club, they did so in the …

Twitter

Grilled Jalapeno Poppers Recipe

"Best poppers you'll have off your grill! Any left over cheese mixture makes a good spread for crackers while you're waiting."<p>Ingredients<p>8 ounces …

The Best Grilled Ribs

How to Make It<p>Step 1<p>Stir together brown sugar, salt, paprika, garlic powder, dry mustard, and pepper in a small bowl.<p>Step 2<p>Rub ribs with olive oil, …

The Best Sleeping Bags and Pads of 2018

Sack out in something snug, breathable, and packable.<p>Marmot Ultra Elite 20 ($199)<p>We’d never guess that the Ultra Elite 20 is filled with anything but down—it’s that warm and compressible. But Marmot stuffed the bag with a mix of three cutting-edge synthetic fibers layered together in strips: one …

Kettlebell Windmill for Increased Mobility and Core Stability

Most people love training with kettlebells because of the unique blend of strength, power, endurance, flexibility, and mobility that can be developed …

This Kettlebell Cardio Workout Video Promises to Get You Breathless

Try taking your cardio off the treadmill and reach for this bell-shaped piece of equipment instead.<p>If you're not using kettlebells as part of your …

The 15-minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

The Best Hiking Accessories of 2018

When weather rolls in, grab one of these. (Courtesy Outdoor Research) Outdoor Research Interstellar ($299) At long last, the holy grail of waterproof jackets. The Interstellar blew our crew away with an uncanny mix of weatherproofing, breathability, and stretch. “It feels softer than a soft shell …

Grill Foil Packet Dinners That Make Cleanup A Breeze

Just in time for grilling weather.<p>Warm weather is finally here, and that means it’s time to get the grill ready for summer cookouts. As fun as …

30+ Celebrities You've Definitely Seen Naked on Social Media

When it comes to celebrities and social media, we'd cautiously venture to say that nudity is kind of inevitable. Let's face it: sex sells. This fact is evidenced by the tons of flawless nude magazine covers we've seen over the years and all those celebrities in Playboy. Except now, this trend …

Candice Swanepoel

Top 101 Motivational Quotes

Timeless inspirational quotes to supercharge enthusiasm and motivation.<p>Here are 101 quotes to help motivate you to take on new challenges, overcome roadblocks, and live the life you want to live:<p>"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, …

Motivation

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

9 questions the most interesting people ask to cut through small talk

I remember early in my career, one of my biggest fears walking into a networking event to schmooze or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the windbag who dragged on forever, so I learned to be brief, to the point, and …

The Key To Raising A Happy Child

For much of the past half-century, children, adolescents and young adults in the U.S. have been saying they feel as though their lives are increasingly out of their control. At the same time, rates of anxiety and depression have risen steadily.<p>What's the fix? Feeling in control of your own destiny. …

Parenting

10 Best Ultralight Backpacking Quilts of 2018

More and more backpackers are switching from sleeping bags to backpacking quilts because they’re lighter weight, more compressible, and more …

Want a Real Strength-Building Workout? Try This Medicine Ball Routine

This intense total-body routine designed by Smith consists of two parts: a five-move circuit and a three-move finisher. Together, they hit all your …

How to get your hands on a historic M1911 pistol from the US Army stockpile

Americans will soon have the rare opportunity to get their hands on a historic military gun.<p>Only American citizens can purchase one of these World War II combat pistols, the M1911, from the U.S. Army stockpile. And only one can be purchased a year by a qualified buyer.<p>The 1911 is one of the most …

Threat to man

I heard Bishop T.D. Jakes of the Potters House in Dallas preach a sermon one night that really caught my attention. He reminded those in the audience …

St. Louis

5 Battle Rope Exercises, 1 Full-Body Cardio Workout

[caption id="attachment_64200" align="alignnone" width="620"] Photo: Twenty20[/caption]Remember those giant ropes you used to play tug of war with as …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

The Best Electronics Kits for Kids and Beginners

After spending 20 hours researching electronics kits and testing five top-rated models with the help of four kids and one mom, we found the SmartLab …

Tuolumne Meadows: A Trip Worth Taking in Yosemite

Tuolumne Meadows is perhaps Yosemite Valley's best-kept secret, but only because it's overshadowed in size and popularity by the nearby famous …

Great Backpacking Foods You Can Find at the Local Market

*This post was originally written for The Outbound Collective.The hardest part of planning a backpacking trip is planning your meals. There are …

For Strength, Weight Loss, or Endurance: Total Body Fitness in 20 Minutes

Right here, right now, we’re telling you that “I don’t have enough time” is no longer an acceptable reason to bail on a workout. Whether your goal is …

Weight Loss

13 Bottoms-Up Kettlebell Exercises That Build Shoulder Strength and Stability

Chances are, if you’ve used kettlebells before, you know how to swing 'em, which uh, gets a little boring after awhile. So how can you switch things …

Workouts