Frank Pennington II

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These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analyzing your viewing history.<p>And unless you are sharing your …

The High-Protein, Low-Carb, 1-Pan Meal You Need to Reach Your Weight-Loss Goals

High-protein, low-carb meals are a smart thing to aim for when you're trying to lose weight. But if you don't eat meat or dairy, or you can't stomach another piece of grilled chicken for the millionth time, here's an easy and delicious vegan recipe.<p>Made with just four main ingredients — tofu, …

Fighting Forty: how to strengthen your knees

In our new video series, Fighting Forty, leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises that target specific problem areas for men of a certain age. This week, he looks at combating bad knees through exercise.<p>In the video above, Scott runs through …

The 30-Day, 100-Rep Squat Challenge!

This squat challenge will make you fitter, stronger, and sporting the best butt of your life! Are you ready to get your rep on? This 30-day challenge is going to help you build up to being able to do 100 squats in one workout. Don't think it's possible? It is, and after the burn and the effort, …

10 Low-Carb Chicken Recipes

Chicken recipes can be deceiving. You think you’re eating a muscle-building protein meal, but you’re often getting a good amount of carbs or added …

9 High-Protein Breakfasts You Can Make in a Muffin Tin

If there's one thing I've learned from Pinterest, it's that you can make just about anything in a muffin tin. And it was a pretty amazing discovery …

A 20-Minute Kettlebell Circuit That Strengthens Your Entire Body

This killer kettlebell workout is designed to torch calories and build strength. It's not easy, but damn is it effective.<p>The kettlebell is the king …

Workouts

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

Ask The Ripped Dude: What The Heck Is Tabata Training?

Vital Stats<p><b>Name:</b> Obi Obadike <b><br>Website:</b> www.obiobadike.com <b><br>Email:</b> obifitness@verizon.net<p>Q<p>I've been hearing a lot about the benefits of Tabata training. …

Exercise

The 5 Toughest TRX Exercises for a Full-Body Workout

If you’re tired of circuiting 20 different machines just to finish your total-body workout, try suspension training with a TRX, an all-in-one piece …

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

10 Awesome Pack-And-Go Lunch Recipes (For Grown-ups)

Thought Rice Krispies Treats couldn’t get any better? Wrong!<p>Packed lunches are just for the kids. Whether you’re preparing a picnic or packing lunch for work, these easy recipes will leave you feeling happy and satisfied — no reheating required!<p>1. Golden Gazpacho<p>This unique recipe is adapted from …

20-Minute Dinner Recipes for the *Best* Lazy Nights Ever

None of us want to cook a labor-intensive dinner after a long day at work. All we want to do is get home, throw on our comfy pants, pour ourselves a glass of vino, and eat our weight in sweet potato fries. If you were about to hit up your trusty search engine for “30-minute meals that save the …

19 Sugar-Free Lunch Ideas to Bring to Work

You may not think of lunch as being a particularly sugary meal, but between the honey in bread, high-fructose corn syrup in ketchup and salad …

This Easy Dinner Only Needs One Skillet and 15 Minutes

<i>Keep a bag of frozen tortellini tucked away in your freezer and you can rest easy knowing that a quick meal is always at the ready. This series on</i> …

All-Out Miracle Intervals to Improve Average Power for Endurance Events

One December a road racer I had coached for more than 10 years collided with a dog. The rider’s name is Bob. The dog charged him during a group ride …

The 5-day garage gym workout program

<b>Duration</b> 30<p><b>Exercises</b> 4–7<p><b>Equipment</b> Yes<p>For most of us, just <i>cleaning</i> out the garage would be a great workout. Between pulling everything down from …

Recipe: Creamy Sun-Dried Tomato Fettuccine — Recipes from The Kitchn

Remember those sun-dried tomatoes lurking in the back of your pantry? Isn't there a hunk of goat cheese somewhere in the fridge? Now's the time to …

Recipes

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

Exercise

Meal Prep: 5 Healthy Recipes To End January On A High Note

It's always a good idea to think ahead.<p><i>Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance</i> …

Muscle detailing: The leg workout to carve your quads and calves

<b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Want bulging hamstrings, well-rounded glutes, rock-solid calves, and sculpted quads with a teardrop to boot? Say …

Cauliflower Satay Skewers With Peanut Sauce [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

21 Hidden Roku Tricks for Streaming Success

We help you discover hidden features in your favorite streaming device.<p>PCMag reviews products independently, but we may earn affiliate commissions …

Smart TV

Healthy one-pot meals for 100% deliciousness and zero cleanup

One major reason to default to takeout instead of cooking? The dishes. The thought of looming crumb-and-grease covered pots, pans, plates and …

Cooking

The inflammation-fighting oil you’ll want to use with pretty much every meal

If you fight allergies, digestive problems, irritated skin, headaches, or even serious chronic health problems, then you might be familiar with …

Best of the Best Part 4: The Top Strength Training Articles of 2016

While the sight of endurance athletes in the weight room used to be a scarce occurrence, nowadays professionals and amateurs alike have learned that …

The Workouts

The most scientifically effective exercises you can do with a Christmas ham<p>Every year, we gleefully give ourselves permission to sit around gorging our belts off over the Christmas break. Sadly, this is not the best way to ring in the New Year. Yes, it’s only a week, and yes we all want to properly …

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Three Grilled Pork Chop Recipes

Last week we celebrated National Pulled Pork Day with great enthusiasm, but don't let the fun stop there! National Pork Month lasts the full month of October, and I present for your consideration another favorite pork dish -- the pork chop. Pork ribs, pulled pork, and bacon may gain more attention …