Frank Ledesma

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How To Workout With Back Pain, Bulging Disk / Herniated Disk

Back Pain

Stephen Maxwell interview pt.2 - Most common fallacies in the fitness industry

Stephen Maxwell interview pt.5 - Ethics of MMA business

Steven Maxwell interview pt.1 - Biography, on BJJ in Lethal Weapon movie

Stephen Maxwell interview pt.4 - On diets, undereating VS frequent eating, joint mobility

Lost Arts: The European Longsword

This series is meant to examine different martial arts that were practiced widely enough for there to be several reliable sources, which have either …

Introducing a New Series: Lost Arts

Most styles of martial arts attempt to give themselves a deep history. In the game of martial art legacy building, every art attempts to be more …