Frank Jamerson

102 Added | 4 Magazines | 6 Likes | 7 Following | @FrankJamers2014 | Keep up with Frank Jamerson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frank Jamerson”

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

The American Hiking Trails You Must Do Before You Die

Shutterstock<p>Panorama Trail<p><b>Where it is:</b> Yosemite National Park, CA<b><br>Distance:</b> 8.5 miles<br>Have your GoPro ready—you're definitely going to want to capture …

Hiking

Everything You Need to Build Your Own Bodyweight Workout

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some …

Bodyweight Exercise

The Ultimate Guide to Bodyweight Training

Bodyweight workouts? You may already be thinking, how tough could that be ... and can they really build any muscle?Set aside your skepticism, gym …

Fitness

5 Secrets for Daily Joy, Backed by Research

We all wanna be happier, right?<p>Thing is, depression is at epic levels. More people are unhappy and they’re getting miserable at an even younger …

Our 86 Favorite Weeknight Dinner Ideas

Cooking

5 ‘Internet of Things’ Products for Your Home | Investopedia

Most of us turn on a light by flipping a switch, or change the temperature by walking over to a thermostat. But those days are quickly fading away, …

Want a taste of Bono's high-end home automation system? Try this DIY system

The company that makes the home automation software inside Bono’s castle and Steve Jobs’ yacht has now decided to build a product for the mass market.<p>…

Home Automation
Home Automation

Flic Smart Buttons Control Your Home Devices With One Push

Flic wants to make home automation really, really easy: Instead of pulling out your phone, giving voice commands, or tapping a control panel, Flic …

Home Automation

Don't Make These Sunday Sauce Common Mistakes—Or We'll Tell Nonna

It takes a whole lot of love and effort to make an amazing Sunday sauce. Oh, and one more thing: Make sure you're not making any of these common mistakes!<p>What exactly <i>is</i> a Sunday sauce? That answer depends on who you ask. There are as many ways to make Sunday sauce as there are families who eat …

Cooking

Home Networking #2: Apple HomeKit

Home Networking #2: Apple HomeKitLet’s push on with our series on smart home technology. Our next home networking option – waiting for a proto-Gadget …

Home Automation

<b>Warning!</b> FamilyHomePro.com has expired. If this is your domain name you must renew it immediately before it is deleted and permanently removed from …

Nest's Big Solution for Smart Homes Is Here and It Looks Awesome

We saw this one coming. Everyone’s favorite smart thermostat, Nest, is now ready to take over your entire home with a new protocol that lets all …

Home Automation

Ultimate Guide to DIY Security & Home Automation at CEDIA Expo 2015

Sure, CEDIA is for home systems integrators and the manufacturers that serve them. Increasingly, however, the event has become a showcase of DIY …

HIT Cutter

Story<p><b>Designed by best-selling author and journalist Robert Young Pelton.</b><p>At SHOT Show 2014, DPx Gear introduced a survival knife line called the DPx …

10 of the best hiking trails in the US

All you need is a pair of sturdy, comfortable shoes and a spirit of discovery.<p>And it's an activity that can be enjoyed nearly year-round, by young and old.<p>Here are 10 of the best day hikes in the country that don't require an Olympian level of fitness, but will still reward you with incomparable …

Hiking

The 2-Minute Routine That Will Make the Rest of Your Workout Seem Easy

This 3-exercise complex is shockingly tough<p>Get ready to go beast mode: This 3-exercise complex trains you like an animal to peel away fat fast.<p>Here’s how it works: Set a clock for two minutes. Do two bear crawls, two bear rows, and one donkey kick. Repeat (if you can) until the clock hits zero. …

Exercise

13 Pieces of Gear Every All-Around Adventurer Should Have

Normally I use this space to talk about not buying a bunch of shiny new gear, to sarcastically review entire…

15 books to read in your 20s if you want to get rich

However, it can be difficult to know where or how to start, especially if your parents didn't teach you much about money or if you've never taken a personal finance class.<p>The good news is that there are a bunch of resources out there designed to jump start you on a path to financial success, and …

Personal Finance

In-wall wiring guide for home A/V

Crutchfield advisor Norm has worked on hundreds of whole-house wiring jobs.<p>This guide will help you save money by doing your own small-scale in-wall …

DIY Vertical Planter Garden

The Pocket-Sized Daily Carry

We don’t all need to carry around a full-sized bag every single day. Everyday Carry reader (and ICU nurse) Aileen Ciriaco shares her pocket-sized …

Flash Drives

Just Try to Resist "Fantasy Sauce Pasta"

<i>If the grocery store isn't your favorite place, it should be. We're sleuthing for the best back-of-the-box recipes and every Sunday, Posie Harwood from 600 Acres will share our latest find.</i><p><i>Today: Swoon over the sexiest Italian pasta ever (with wine and cream and bacon and butter).</i><p>Those Italians. …

Italian Food

The ONE Thing That Stops Every One Of Us From Achieving Greatness | Pick the Brain | Motivation and Self Improvement

<b>The universal truth about fear</b> is that it affects everyone one of us. But when was the last time we stopped to really analyze our fears?<p>Not only to …

Five Steps to Get Back into Your Fitness Routine

We've all failed to keep up our exercise routines at some point. Weeks without training, consecutive days of binging, terrified to step on the …

Burn Up to 14 Calories a Minute with This CrossFit Workout

It takes just 20 minutes, but it will leave you SPENT<p>CrossFit might be best known for heavy barbells and iron sleds pushed by six people at a time. You'll do plenty of tough exercises if you go Inside the Cult of Crossfit. One popular Workout of the Day (WOD) is much simpler—but you can still burn …