Frank Holl

24 Flips | 7 Magazines | 11 Likes | 1 Following | @FrankHoll2015 | Keep up with Frank Holl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frank Holl”

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

The 4-Week Plan to Run a 6-Minute Mile

Want cardio cred? Follow this program to run your fastest mile ever<p>It doesn’t matter whether you’re a runner or not, or whether you ever plan to toe the starting line of a marathon or 10K. Every man should aspire to run a 6-minute mile, or at least see how fast he can run this classic …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

The Complex That Firebombs Fat in Just 5 Minutes

Incinerate belly fat at the end of your workout with this metabolic finisher<p>A complex is one of the fastest ways to burn fat. You never have to put down the weights, so you move non-stop from exercise to exercise with zero rest.<p><b>Related:</b> The Anarchy Workout From <i>Men’s Health</i>: 2 Dumbbells, 30 Minutes, …

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

The Quad Quake Workout

This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly<p>The quadriceps are your body’s biggest muscles, and when you work them in concert with your glutes and hamstrings, you hit more than 50 percent of your body’s total muscle mass.<p>It …

Domino's Offers One-button Pizza Ordering: Cheesy Button - Technabob

The pizza business has changed a lot over the last decade. Take Domino’s. Over half of its customers are now ordering via its mobile apps. That’s …

Guy Attaches Leaf Blower to Son's Power Wheels Truck, Lets Him Do the Work - Technabob

If you have a young child, a power wheels car and a leaf blower, you can clear your yard of leaves with no work at all. Well, no work on your part. …

Power Tools

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Playing these 6 video games could help improve your problem-solving skills

"My number one goal in life is to see a game designer nominated for a Nobel Peace Prize," McGonigal writes on her website.<p>She tells Business Insider she wants people to realize that games can be "powerful tools to improve our attention, our mood, our cognitive strengths, and our relationships."<p>And …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

6 Habits to Chisel a Solid 6 Pack

Use these simple tips to finally reveal your abs once and for all<p>If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your mindset.<p>You see, losing belly flab is a boring process. It requires time, hard work, and most …

The Awesome New Getup That Will Give You Gladiator Abs

This all-new version of the exercise will work every muscle between your shoulders and your glutes<p>The Turkish getup builds total-body strength.<p>But if you isolate a small portion of the movement—the beginning—you’ll really zero in on your abs and shoulders, says <i>Men’s Health</i> Fitness Director B.J. …

Crush Your Core with the Semicircle Mountain Climber

Your abs, shoulders, and glutes won't know what hit them<p>The mountain climber is an excellent strengthening and conditioning drill. But if you want to dial up the intensity of the exercise, try the semicircle variation, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>Just like the standard version of …

10 Surprising Ways Your Birthday Affects Your Health

See the trends for fall babies, winter children, and more

2 Pushup Workouts That Hit Every Muscle in Your Core

Your shoulders, chest, arms, and abs won’t know what hit them<p>There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.<p>But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from <i>Men’s</i> …

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

How Eating Pizza Helps You Lose Weight

Discover how breaking your diet could be the one thing that helps you stick to it<p>Finally, a study proves that potato chips can help you get lean: Cheat days may help you stick to your healthy eating plan in the long term, new research from Portugal suggests.<p>Scientists put study participants on a …

DARPA's Mind Controlled Prosthetic Arm Can Now Feel - Technabob

DARPA has an awesome program underway to develop the next generation in prosthetics. These technologies will help soldiers and others who have lost a …

Skarp Laser Razor Never Needs Blades and Won't Nick Your Kiwis - Technabob

I know no one who actually likes to shave. I’ve tried everything from old school safety razors to electric razors to disposable razors with blades …

Google Patents Holograms For Glass, Which Could Involve Magic Leap

Today Google published a patent application for using holograms in a head mounted display like Google Glass. It would effectively let Google create augmented reality experiences that superimpose computer-generated imagery (CGI) atop the real world. Filed in March 2014, the patent shows Google’s …

Augmented Reality