Frank Haims

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Developing certain skills may help you cultivate a positive outlook - Scope

Many of us have heard that having a positive outlook on life can improve our mental and physical health. Yet, if you're like me, you've noticed that …

4 Steps to Finding Joy and Happiness in Your Bipolar Life

It's no secret that living with bipolar disorder can be tough. Even with medications and psychotherapy, symptoms don't always dissipate. So just how do you live a full and happy life despite this chronic condition? The key lies in the practice of a simple concept called mindfulness.<p>Mindfulness is …

14 Ways To Show Your Thanks To Our Military On Veterans Day

This past week, my brother hit a milestone: he has served twenty years in the U.S. Navy. That’s longer than I’ve been a lawyer. It’s longer than I’ve been married or had kids. It feels like a lifetime.<p>If you’re a regular reader, you probably know that I have two brothers. Both are military …

10 Free Android Apps Everyone Should Download

Every time I get a new Android smartphone or tablet, I install certain apps right away, before I even really start to play with the device — apps I …