Frank Guzman

86 Flips | 2 Magazines | 8 Likes | @FrankGuzman7luv | Keep up with Frank Guzman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frank Guzman”

Does Chinese Spiritual Healing Really Work On A Mental And Physical Level?

We visited a mind and body guide to find out if the ancient Chinese holistic tradition of Qi Gong is all it's cracked up to be.<p>In a cynical world, an open mind is needed to understand what Per Van Spall does. Described as spiritual guide, he uses the ancient Chinese tradition of Qi Gong – …

Qigong

8 Strategies to Defeat Employee Distraction and Create a Culture of Intention

Top leaders help employees prioritize and set boundaries to be highly productive. Here are 8 ways to create a culture of attention and intention.<p>Do you think your employees are paying attention? Think again. According to a study by the Information Overload Group, $588 billion is lost every year in …

Employee Engagement

13 questions you need to answer before the interview

Before you spend time preparing to answer difficult interview questions here are some questions to ask yourself.<p>If you can answer these questions you …

Employment

Words and phrases you should never include in your cover letter

It goes without saying that you always want to present yourself in the best possible light when you’re job searching. From how you structure your …

Employment

Allergies & Mental Health Are Related In This Surprising Way, According To A New Study

It's spring, which means sunshine, flowers and — for those of us who happen to have hay fever — sneezing inelegantly all over the shop. However, …

Mental Health

11 things you can do in 5 minutes or less to instantly improve your health

It literally only takes 5 minutes.<p>What if you could positively improve your health and fitness in the same amount of time it takes you to skim a recap of <i>Queer Eye</i>? Okay, so you may not actually see a different number on the scale in just a few minutes (sorry!), but you <i>can</i> do something that will …

Nutrition

FTC warned Sony, Nintendo and Microsoft about illegal warranties

Last month, the FTC sent letters to six companies informing them that their product warranties were violating US law. Though there are some exceptions, under the 1975 Magnuson-Moss Warranty Act, voiding a warranty because a customer didn't use a specified part or repair provider isn't generally …

Gaming Industry

How To Triple Your Consulting Fees In 3 Easy Steps

It’s a great time to be an expert. While American manufacturing may not be what it once was, it is clear we are in the midst of a Golden Age for advisory services. Whether you call it consulting, coaching, or something else altogether, people are looking for help in figuring out how to help them …

Reality TV

15 Companies Where Half the Employees Make $100,000 or More

Lucky them.<p>Considering a career move and worrying about your wallet? Fret no more. Thanks to a new federal rule, you can now know for sure how much …

Stranger Things

This Repair Adhesive Is 100 Times Stronger Than Duct Tape

FiberFix can fix almost anything.<p>Things fall apart — they just do, and you have to find a way to deal with it. No matter how careful you are with …

Home Improvement

I Wake Up at 5 A.M. to Work Out, and These Are 5 Tricks For Making It Effortless

I was forced to become a morning person. Not because I'm a mom or because I work full-time, but because I needed to make exercising regularly happen. My mindset used to be "Oh, I'll work out later," but later got pushed and pushed into never. With work and family responsibilities, the time to work …

Fitness

The Secret To Appearing Younger For Longer Is Easier Than You Think

It's time someone stood up and said it. Ageing gracefully doesn't need to mean you can't do anything about it. Somewhere along the line it became the …

hair loss

Bad habits you must immediately break to improve your life in the next 100 days

Habits define us. And nothing sabotages your creativity and productive life quite like bad habits. In the words of <b>Samuel Johnson</b> “The chains of habit …

Self-improvement

2 Steps to Lose Weight in a Week

Diet experts usually don't recommend that you try to lose weight in a week. But let's face it, we all have special occasions when we need to lose …

Nutrition

10 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

Nutrition

These Are the 5 Best Anti-Aging Products, According to Thousands of Reviews

If you want to dip your toes in the tide of of anti-aging products, a good place to start is by seeing what other people have tested and liked rather …

Skin Care

5 Life Lessons Essential for Business Success

Step outside of your comfort zone, and never forget where you came from.<p>6 min read<p>There are many truths in starting and operating a successful business. Many business truths are common sense concepts -- like if you run out of cash, your business might not make it. But, you can also draw on general …

Business Strategy

Stay Confident During Your Job Search by Focusing on the Process, Not the Outcome

Not long ago, I had the chance to speak to a networking group for job seekers over the age of 40. Many of the people in attendance had worked for over 10 years at companies and were then let go. A number of them had been out of work for six months or more and were starting to get worried about …

Employment

Reading Academic Research Papers Is the Best Success Hack You've Never Heard About

Graduate-level research is a lot likelier to help you figure out real life business problems than that book of motivational quotes beside your bed.<p>5 min read<p>Despite the bad rap it tends to get in the self-made businessperson community, college is still an entrepreneurial hub. Billion-dollar …

Entrepreneurship

How to Keep Your Best Employees From Quitting

High performers, even those who excel at their jobs, still need you to help them grow.<p>If you’re reading this article, congratulations! You must have an awesome team. Managing them must be easy, right?<p>In fact, contrary to popular belief, managing high-performers doesn’t mean you don’t have to do …

Employment

So You Want to Shed That Belly Fat Faster? Here's What You Need to Do

Stubborn belly fat is something most of us deal with, and a fast solution to getting rid of it would be ideal. Unfortunately, there's no safe, quick fix to losing weight just in our bellies. That's because our bodies aren't able to simply spot reduce, which means doing a ton of crunches every day …

Nutrition

8 Lessons I've Learned From the Top 1 Percent

Things are not always as perfect as they appear to be.<p>It's easy to judge people who make more money than 99 percent of the population, even when you consider just their interest income. It's even easier to look at the ultra-rich and believe they have no problems, and they have it all figured out. …

Self-improvement

You Cannot Be a Good CEO Without These Skills

There is no school that can teach you to be a good leader.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>What does it take to be the Chief Executive Officer of an organisation? There is no one answer to this question as the role of a leader is a multi-faceted …

Leadership

Sorry to Break It to You, but You’re Applying Your Cologne the Wrong Way

A lot of men tend to treat cologne as an afterthought. It’s that thing you spray on as the punctuation on the end of getting ready for the day or …

Beauty

If You Download These 5 Apps, You Probably Don't Need a Financial Adviser

Confession: I only look at my bank account once a month. I know, I know, I should be checking my balance daily, but I have to admit, I find managing …

Personal Finance

25 Skills LinkedIn Says Are Most Likely to Get You Hired in 2018 — and the Online Courses to Get Them

All online courses are affordable and will make your resume a standout.<p>With the introduction of far-reaching and robust technology, the job market …

Online Education

30 Life-Changing Products On Amazon You’ll Wish You’d Known About Sooner

FOMO is one of the weirder, more annoying side effects of social media usage (that and getting friend requested by your parents). But it can also …

Skin Care

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

Exercise

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Workouts