Frank Figliomeni

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Running found to reduce knee inflammation

Scientists from Brigham Young University in the USA found that pro-inflammatory molecules actually go down in the knee joint after running.<p>They …

5 Grip & Forearm Exercises That Actually Work

New Ways to Build an Iron Grip<p>Wrist Curls Aren't Enough<p>Your grip strength is an indication of your full body strength, neuromuscular activation, and …

Boost Your Metabolism Naturally | Valet.

This time of year, it's easy to overindulge on booze and sweets or snack mindlessly at parties or while watching a football game on TV. It can also …

HOW TO HIIT IT HARD.

We’ve all done it, hated it and decided that it just wasn’t for us. Cardio otherwise known as HELL NO by so many of us has had a refresh over the …

Eating a handful of nuts could reduce your cancer risk

Just a handful of cashews could cut your risk for heart disease, cancer and premature death.<p>A new study by Imperial College London found that people who ate at least 20 grams of nuts daily lowered their chances for heart disease by 30 percent, cancer by 15 percent and premature death by 22 …

6 Food Combinations That Are Insanely Good For You

Combine the right ingredients and your food becomes even more nutritious—and delicious<p>After years of research, new nutritional science is seeing the value in an old piece of advice: Don’t mess with Mother Nature.<p>Take vitamin E, found in spinach, almonds, and broccoli. If you consume these and other …

How to Turn Down Our “What If” Brain

Last year I wrote an article called ‘How To Teach Your Kids About The Brain’ that I hoped a few of my friends might see… to date, it’s actually been …

This Is How You Fight Fatigue—Without Caffeine

<i>Why am I always tired?</i> Have you asked yourself this question yet today? Yeah, us too, along with millions of other Americans. In fact, a survey found …

30 Alkaline Foods to Balance Your Body Naturally to Fight Cancer, Heart Disease and More

Keep your body in an alkaline state; then you will have fewer chances to suffer from chronic diseases. And it’s well known that you’re what you eat, …

A Bodybuilder's Diet - Weight Loss and Fat Loss are Very Different Things

The discipline of bodybuilding can benefit anybody, even those who are not hoping to compete in bodybuilding competitions one day. But that discipline is about a lot more than just lifting weights and pumping up. The diet of a bodybuilder is crucial to his or her success in sculpting that perfect …

6 Muscles You Probably Haven`t Heard Of And How To Train Them

<b>Think you understand all the vital muscular tissues in your body? Believe once again. Do not fret. Why? We’ve got a few muscles you most likely</b> …

10 Secrets to Building Mass

Here's what you need to know...<p>If you have 14-inch arms and want to start a mass building program, don't worry about your stupid abs (for a …

Train One Muscle Group a Day For Better Gainz (Learn How)

If you’ve been working out for some time, you know that there comes a time when your body starts to respond differently. But, at the same time, …

World Egg Day - 9 Surprising Facts About Eggs Nutrition

Eggs nutrition is really impressive! They are pretty much the ideal food; they have a little bit of almost every single nutrient we need.<p>Eggs have always had a primary place in cultural practices, religions, and mythologies worldwide, and have usually been regarded as symbols of fertility, …

Antioxidant Supplements, Vitamins And Minerals

Good nutrition is essential to health.Knowing what to do doesn’t mean that you will do it. Follow the tips that are outlined in this article.<p>In order …

Opinion: Don’t listen to the 400 richest Americans

CHAPEL HILL, N.C. (MarketWatch) — How, exactly, are you going to become a better investor by drooling over the latest Forbes list of 400 richest …

Investing

12 Ways to Be Richer a Year From Now

Without even knowing you I'd be willing to bet that the New Year's resolutions you made at the beginning of the year didn't materialize.<p>There's no point agonizing over that -- it's what happens to most people.<p>But you can do something about it.<p>Here are 12 ways to be richer a year from now. You don't …

8 documentaries that will make you smarter about money

The wealthiest, most successful people continually self-educate, which is why most of them spend so much time reading.<p>If the classic finance books don't work for you, there are other ways to get smarter about money.<p>Here, we've compiled eight documentaries that will keep you entertained <i>and</i> teach you …

10 great online courses for anyone who wants to learn how to make extra money in their spare time

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Even if you're comfortable with your salary and lifestyle, having some extra money in your checking account never hurts.<p>There are tons of …

20 Numbers Every Weightlifter Should Know

Our daily lives are cluttered with numerals—speed limits, bank codes, gas prices, birthdays, parole numbers, etc. But for people who exercise …

The 5-Step Process to Get Any Level of Success You Want

According to science, success is based on randomness more than anything else.<p>Think about it.<p>The best products aren't the ones that sell the most. The best music isn't what's popular. The best movies aren't the ones you go to see.<p>So why do you buy the products you buy?<p>Why do you see the movies you …

How (and Why) to Develop Your Mental Toughness

Developing your mental toughness can help you be more emotionally resilient, push you to go further and harder, and build armor to persevere against …

Why Broke People Stay Broke

I wish I had a $1 for every time I received an email asking, "How can I afford personal development if I'm broke?" I'd likely take more online classes than I do now. What else would a self-proclaimed self-help junky do with such a windfall?<p>My response is typically the same. "Personal development …

Superfood: Avocado Smoothie Recipe

What Makes an Avocado Smoothie So Healthy?<p><b>Avocado</b><p>Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy …

6 Super Energy-Boosting Fruit Smoothie Recipes

We all can use more energy, and a fruit smoothie is a delicious way to power up your day. Here, find six fruity, healthy options. You can always …

14 ways 20-somethings should invest their time to set themselves up for long-term success

It was good advice when Ben Franklin said it, and it's good advice now, no matter your age.<p>But your 20s are a particularly crucial time in life. Many call these the "formative" years, and the habits you form can carry you through the rest of your life.<p>So what's the best way to spend this time?<p>We …

The Most Powerful Food Combinations

Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day …

Success Is at Your Fingertips if You Do These 9 Things

Training the best of our military around the world in strength and confidence, Tee Major knows what success requires and shares the secrets here.<p>Training the elite of the elite of our military, professional athletes, Olympians, executives, and celebrities, Tee Major knows success and is a force to …

Self-improvement