Frank

92 Added | 6 Magazines | 154 Likes | @Frank108p | Keep up with Frank on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frank”

Neuroscience Tells Us How to Hack Our Brains for Success

Tricks like visualization and writing down your goals have a strong basis in science.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What’s the secret to success? Some would argue that insanely successful people possess traits like having a vision, showing gratitude, being honest, …

Self-improvement

10 lessons from Tim Ferriss that took him a decade to learn

It inspired me to start a business that gives me the time, mobility, and income that I want — instead of being trapped in a 9 to 5.<p>It's the book I most highly recommend because of how it's changed my life and the lives of just about everyone who reads it.<p>I had the opportunity to attend an exclusive …

Self-improvement

8 Powerful Habits Of Profoundly Influential People

Influential people have a profound impact on everyone they encounter. Yet, they achieve this only because they exert so much influence inside, on themselves.<p>We see only their outside.<p>We see them innovate, speak their mind, and propel themselves forward toward bigger and better things.<p>And, yet, …

Self-improvement

33 things to do in Metro Vancouver on Sunday, May 14

Keep busy with these events.

Lower Mainland

This is How You Get Millions of Views -- And Connect With Anyone

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Chances are, if you’re building a side hustle, running a business, or trying to grow a startup, you need two things:<p>Eyeballs on your product<br>• Connections with people who can help launch or grow your business<p>I spoke with Chad Grills about …

Veterans

After a week of self-inflicted chaos, Trump could see long-term costs to his presidency

The string quartet had just finished when<p>President Trumpraised his arms in triumph.<p>"Am I doing okay?" Trump asked, turning to chuckling Republican leaders who had once shunned him but now surrounded him in the Rose Garden to celebrate the House's passage of a healthcare bill. "I'm president! Hey, …

Exercise slows ageing of cells: study

Step it up to slow down the ageing of the cells Photo: Stocksy<p>Regular high-intensity exercise can slow the ageing of the body's cells by nearly 10 …

Medical Journals

3 mistakes that will sink your small business

Put on your inflatable safety vest and learn about three mistakes that could send your business to the bottom of the ocean floor.<p>As a Motley Fool contributor who also advises small and medium-sized businesses on finance and strategy, I can attest that the same mistakes that put small businesses out …

Small Business

9 Exciting Ways to Live a More Adventurous Life

On its most basic level, adventure is just plain fun and a cool experience to write and ‘gram about. And stepping outside of your comfort zone won’t just make your life <i>feel</i> more interesting, it will also change you for the better — making you bolder and more self-assured while improving your social …

Hiking

What’s Next for Comey? Probably Not ‘a Normal Job’

Few can boast of a résumé like James B. Comey’s: top federal prosecutor, chief lawyer for both the world’s largest defense contractor and the world’s biggest hedge fund, and most recently director of the Federal Bureau of Investigation.<p>There’s just one problem: He was fired by President Trump, who …

Donald Trump

The midlife health checklist: how to maximise your wellbeing in your 40s and beyond

There is no louder wake up call than crossing the threshold into middle age. Turning 40, according to cancer specialist Dr David Agus, is when we begin to question our mortality and take stock of our sedentary, desk-bound lives – and rightly so, given that in our fourth decade we put on weight more …

Scarce condo supply in Metro Vancouver squeezes would-be buyers from market

Raluca Bumbac and her partner are both working professionals, but they've given up hope of buying a condo in Metro Vancouver.<p>"It's very hard. It's …

Canadian Real Estate

12 ways to be richer a year from now

There's no point agonizing over that - it's what happens to most people.<p>But you <i>can</i> do something about it.<p>Here are 12 ways to be richer a year from now.<p>You don't have to do them all, of course, but accomplishing just a few could make a big difference in your life a year from now.<p>Even more important, …

Personal Finance

20 exercises to bulletproof your joints and prevent injury

Look we get it: Some exercises just aren't sexy or showy—but neither are knee braces, slings, tweaked lower backs, or bad moods you develop because …

Workouts

How to lose belly fat for a shredded and stronger midsection

Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most …

Nutrition

Bill Gates Has Seven Predictions for the Future

Bill Gates has been almost prophetic in his past predictions: his 1999 list was hauntingly accurate, foreseeing the advent of price comparison …

A Zen Master Explains the True Meaning of Non-Attachment and Why Most People Get it Wrong

A lot of people tend to misunderstand the non-attachment concept inspired by Buddhism.<p>While some people think it’s negative, non-attachment actually …

Mindfulness

Google and Facebook are destined to wage a decade-long war for the future

Back in April, Facebook CEO Mark Zuckerberg unveiled his grand ten-year roadmap, showing the company's trajectory from now through 2026.<p>Here's that slide again, in case you missed it:<p>It points the way to Facebook's ideal future: A world where everybody's connected to the internet, where we talk to …

Virtual Reality

Bill Gates talked Microsoft out of trying to buy $3.8 billion Slack — so now Microsoft is trying to kill it

Gates' argument was that Microsoft would be better served taking Skype, which it bought for $8.5 billion in 2011, and using it as the launchpad for a Slack competitor.<p>Now, it looks like Microsoft took Gates' feedback to heart: Microsoft-focused blog MSPoweruser reports that the tech titan is …

Startups

Smart Ways to Approach a 7-Day Detox Diet

The thought of going on a seven-day detox diet can be incredibly daunting. With so many different diets touted online and in books, it’s tough to …

10 Thinking Habits Successful Leaders Avoid Like the Plague | Inc.com

Making good leadership decisions can be tough for entrepreneurs suddenly tasked with managing people and enterprises. Our brain doesn't develop neuropathways at the flip of a switch. It may take years for new habits to become second nature.<p>Science confirms that the best of leaders, who grasp …

Emotional Intelligence

Simple Ways to Add 2 Hours More to Your Day

Of course, you cannot actually add more time to the 24-hour day or 168-hour week. But talk to productivity experts and highly productive sorts and …

Time Management

Revealed: The age adults are at their ‘healthiest and happiest’

Happiness may be a subjective emotion but researchers believe they have found the perfect age when we are most content with life.<p>The average Briton is happiest at the age of <b>39</b>, the study says, adding that 30 is when we are at our healthiest.<p>Researchers also looked at the age milestones for peak …

Scientists Just Made a Major Breakthrough in Personalized Cancer Treatment

Scientists at the University College London (UCL) have made a major breakthrough that may further cement so-called immunotherapies’ status as the …

Immunotherapy

Lessons I Learned From 10 Days of Silence and Meditation

<i>Image credit: Pete R., BucketListly.</i><p>The first time I heard about Vipassana meditation was back in 2014 when my friend and business partner Prean decided to take a break in a hectic startup world and realign his values and vision for life. I have never been that much into meditation and taking a …

Meditation

5 Research-Backed Ways To Speed Up Your Aging Metabolism

You used to be able to chow down on sugary donuts, creamy pastas and loaded burgers without loosening your belt buckle. But overnight it seems that even <i>thinking</i> about sugary or fatty foods seems to pack on the pounds.<p>We hate to break it to you, but it's probably not all in your head. As you grow …

Nutrition

The Secret to Activating The “Law of Attraction” (Hint: It’s Hidden Right There in the Title)

If you’re familiar with my work, you know I’m a huge believer in the Law of Attraction.<p>After all, I was featured in the ground-breaking movie, <i>The</i> …

8 Success Factors Even More Important Than IQ (Infographic) | Inc.com

Cracking the question of what factors will best lead you to success can help you focus on the right areas of your personal development and make you more successful in your career, business, and life in general. After all, you don't have a lot of time. You want to focus your efforts where you can …

Self-improvement