Your iPhone isn’t slacking off when it sits in your pocket. No, it’s industriously counting your every step, ready to tell you the total so you can celebrate by buying cake if you hit your daily goal.
Over the past few weeks a new Mac malware called OSX/Dok has been all over the news. The Trojan horse accessed user’s Macs through email phishing. Once opened, it prevented users from doing anything on
Transform your physique and send your fitness levels soaring with this fast and furious routine During your next workout, draw maximum benefit from minimum time investment with this fast-paced bodyweight
Brittany Yunker dreamed big by thinking small, building her cozy Washington state abode from the ground up. Brittany Yunker dreamed big by thinking small, building her cozy Washington state abode from
Use our expert tips to grab her attention in every situation. A good friend of mine, who recently exited a 10-year relationship, caught me off guard with this question: "Seriously—how do I meet women?"
A group of Buddhist monks recently emerged from four years in isolation in a retreat in Scotland, having spent their nights sleeping in an upright position. Why? The monks at the Samye Dechen Shing Buddhist
We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural.
“We are living in an age when sleep is more comfortable than ever and yet more elusive.” The Ancient Greeks believed that one fell asleep when the brain filled with blood and awakened once it drained out.
Let’s cut to the chase. Say you decide to go on a fast, and so you effectively starve yourself for a week. At the end of seven days, how would you be feeling? You’d probably be hungry, perhaps a little