Francisco Meza

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10 Breathtaking Natural Sights You’ll Want To Explore In Iceland

Thinking of visiting Iceland? One thing’s for sure – you won’t be disappointed! This beautiful island country is one of the very best places to …

Northern Lights

25 Things You Should Know About Reykjavik

The flight to Iceland is less than six hours from New York City, but as soon as you touch ground, it’s apparent you’re in a different world. The …

3 daily practices for living a happy life, according to over 100 psychologists

As Annie Dillard writes in her book "The Writing Life," "how we spend our days is, of course, how we spend our lives."<p>There's no short-cut to a happy life, but there are simple things we can do to help us get there.<p>"We have a choice in our lives, in our behavior, and in our thoughts, as to what we …

Happiness

9 of the best things to do in Iceland

1: Take a dip in a thermal pool<p>Icelandic folk have been bathing outdoors in thermal pools since Viking times. It would be remiss of you not to join …

Hiking

Streaming illegal movies is now as simple as watching Netflix

Copyright holders have been trying to put a stop to online piracy for years, yet that battle is far from being won. And the cat-and-mouse game has …

A New Online Course Teaches Buddhist Meditation for Free

<i>By Sonia Jones</i><p>In this video, Sonia Jones, Sonima's founder, sits down with David Germano, Ph.D., a professor of religious studies and the director of the Contemplative Sciences Center at the University of Virginia, to discuss the school's newest online course on Buddhist meditation in the modern …

Meditation

Discover 8 amazing stops on the Edinburgh Food Heritage Trail

EDINBURGH is a city draped in history.<p>It’s also a foodie capital so the new Edinburgh Food Heritage Trail, cooked up by Edinburgh World Heritage, is …

7 reasons why you should visit Skye

WITH over 800 choose from, picking a Scottish island to visit can be tricky.<p>There is nowhere with more to see and do than Skye, though, the largest …

72 Hours in Edinburgh

Scotland’s capital city is a special thing to behold. While you can find inspiration in lots of contemporary buzzing metropolises around the world, …

Develop a Two-Minute Meditation Habit and Make It Stick

Zen Habits blogger Leo Babuta hits on perhaps the most important aspect of making meditation a centering tool for your hectic life: forming the …

Meditation

A Guide to Meditation for the Rest of Us

Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word "chakra." …

Zazen Instructions - Zen Mountain Monastery

To receive beginning instruction in zazen at the Monastery, come to the <b>Sunday Morning Program</b> or <b>Wednesday Evening Zazen</b>. All of our weekend retreats, …

Meditation