Francisco Gamboa

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15 healthy eating habits that work according to scientists

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks, and as a result few people actually see any long-term results.<p>Rather than trying one of those, here are 15 science-backed habits that can help boost your health and may help with weight loss as well.

Weight Loss

Samsung trolled the iPhone 6s launch in an effort to make Apple fans look stupid

Samsung’s multi-billion dollar marketing budget was the key factor in the company’s meteoric rise to the top of the smartphone market. Samsung said …

12 books you should read to impress your boss

Not only that, it improves your vocabulary, expands your world, and generally makes you a more educated and interesting person to be around.<p>Below, 12 entrepreneurs from YEC suggest books that they themselves have loved and passed on to their employees.<p>Read just one and you'll find yourself ahead of …

Self-improvement

7 Signs You’re Not Fighting Fair in Your Relationship

Despite what books and movies would have you believe, marriage isn't a fairytale; it's full of ups and downs, highs and lows and disagreements galore. It's how you handle the hard times and hash out your problems that will determine your ultimate success as a couple though. So are you fighting fair …

Is It Bad to Do the Same Workout Every Day?

There is a way to repeat exercise routines without compromising progress—don't cancel your cardio class or quit your strength training workout just …

Fitness Lessons From Prison

<i>Paul Wade is the author of Convict Conditioning. The third volume, Explosive Calisthenics, is out now.</i><p>Speak to most guys trying to get in good shape, and you hear the same story, over and over again. They miss workouts due to too many commitments—school, work, family, social stuff, work again, etc. …