Francisco G

47 Flips | 1 Magazine | 16 Likes | 1 Following | 1 Follower | @FranciscoG3eef | Keep up with Francisco G on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Francisco G”

8 Productivity Hacks for the World's Worst Procrastinators

Finding it hard to stay focused? These strategies will help you get more out of your day.<p>Procrastination can strike virtually anyone in any context. And it can take several forms: You might avoid work entirely, deliberate so much over work decisions that you don't actually get anything done, feel …

How to Spend the Perfect 24 Hours in Boston

Longtime chef and restaurateur Barbara Lynch is largely responsible for putting Boston’s food scene on the map. With roots in South Boston, Lynch …

Checkmate, Cancer!

Cancer

20 Habits Holding Me Back From Being a Millionaire

Entrepreneur and Connector<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>How would you like to become a millionaire?<p>We all do. But, most of us, including yours truly, have bad habits that get in the way of accomplishing this feat. If you’re able to ditch these bad habits, you should …

How This Entrepreneur Makes $150,000 a Month by Helping You Sell Online

Chase Bowers' Shopified App has become a go-to resource for online sellers. Here's how to replicate his success.<p>At first glance, Chase Bowers' success story might seem like an anomaly. In just a few months, he went from $0 in revenue to making more than $150,000 a month--all without leaving his …

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Stop Whining and Start Hustling

Nothing is better than meaningful success, and nothing is worse than regret.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everybody knows at least one person who is often complaining about their problems. It seems like the world is completely against this person, and despite their …

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How Lighthouses Changed American History

It was 300 years ago, on Sept. 14, 1716, that Boston Light began shining forth, becoming America’s first lighthouse. While this extraordinary …

5 Ways to Launch Your Own Business in Less Than 2 Weeks

How To Hack Your Brain To Destroy Procrastination, According To Harvard Research

<b>How to beat the "Tomorrow Syndrome" that almost everyone faces.</b><p>People procrastinate for many reasons, but the result is always the same: they rush to get the task done at the last minute or miss the deadline. Even though it feels frustrating to procrastinate, people still continue this bad habit. …

Push-Ups: You're Doing Them Wrong!

How to Do Real Push-Ups That Get Results<p>You Probably Suck at Push-Ups<p>If someone says he can do 40 or fewer push-ups in a row, he typically can't …

Things to Do Before Starting a Small Business

Image Source<p>The idea of starting a small business can be very intimidating. The pressures and pitfalls loom large, making one wonder if it is worth the effort. But with zeal, planning, and diligence you can deal with, if not avoid most of these pitfalls. The key here is a good foundation. So, …

Tip: Increase Pull-Up Power With This Simple Plan

This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!<p>Mini-Sets for Maximum Gains<p>Suck …

5 Ways to Stay Positive and Focused on Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To be a successful entrepreneur, you consistently have to give your best. That’s why so many are drawn to become one in the first place. However, when your success feels like it is at the mercy of your customers, competitors, and the …

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

4 Ways to Get More from Your Push-Ups | The Art of Manliness

<i>Editor’s note: This is a guest article from Anthony Arvanitakis.</i><p>Push-ups: the manliest and most foundational strength exercise for the upper body. …

Workouts

Tip: Build Your Biceps With 5-3 Countdowns

This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!<p>Coach Chad Waterbury calls this …

5 Steps To Recovering From Any Injury

Spend enough time in the gym or participating in a sport, and injuries are bound to happen. Use these 5 easy strategies to recover faster and get …

Creatine: Scam or Staple?

19 Facts You Need to Know<p>Creatine was the most impressive supplement of the 20th century, but there are now a lot of experienced lifters who no …

Seven Ways To Fix Your Bad Money Habits

<i>[hab-it]</i>: <i>a usual way of behaving; something that a person does often in a regular and repeated way.</i><p>Your life is filled with habits: what you eat, how and when you exercise and how you handle your financial life.<p>If your habits 100% support your efforts to live a healthy, productive and secure money …

Tip: Master Dips for Chest & Triceps

Everything you need to know about dips, plus some quick videos to make sure you're doing them right.<p>Dips are awesome. The problem is, most people use …

7 Life-Changing Skills You Can Learn Even If You're Broke

How many times have you said to yourself that you’re going to do something but you end up not following through with it because you weren’t motivated …

Motivation

Tip: Improve Your Tempo on Pull-Ups

If your goal is to build more muscle, use this tempo prescription to get better results.<p>An underused method to increase muscular force output and …

7 Embarrassing Mistakes All First Time Entrepreneurs Make

If being an entrepreneur was easy there would be a lot more people partaking in the journey. While there are definitely perks, launching and running …

Avoid Injury With Safe Alternatives to 3 Common Exercises

For every action, there is the possibility of either a positive or negative reaction, even in the weight room. Certain exercises can help you surpass …

Tip: Do the 4 Best Biceps Exercises

For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.<p>The best exercises for a muscle …

You Can't Achieve Success Without This

<i>MPW Insiders is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s answer for:</i></i> …

5 Form Mistakes You Don't Know You're Making

Fix These Upper-Body Training Mistakes to Grow<p>Maybe you were coached incorrectly. Or maybe these common form mistakes are just too subtle to …

Tip: Take the 9 Minute Fat Burning Challenge

Scorch fat with the swing & clap finisher. Here's how.<p>What's a Finisher?<p>It's an intense exercise, or combination of exercises, that stimulates all …