Francisco Bravo

56 Flips | 14 Magazines | 58 Likes | 2 Following | @FranciscoBr6lfv | Keep up with Francisco Bravo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Francisco Bravo”

Old-Fashioned Exercises That Get the Job Done

The 8 Best Marathon Shoes to Buy in 2018

Running a marathon is no easy feat and you can’t rely solely on your determination and desire to get you to the finish line. It's important that you …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

Los mejores sitios para descargar eBooks gratis de forma legal

Algunas personas encuentran en la lectura un medio para el entretenimiento; otras la usan para instruirse y hay quienes descubren en el hábito de la …

5 Planks, 10 Minutes: Your Ultimate Abs Workout

[caption id="attachment_59963" align="alignnone" width="620"] <i>Photo: Ryan Kelly / DB10</i>[/caption]With 10 minutes on the clock, holding plank after …

Workouts

Strip away fat with our simple bodyweight circuit

01<p>Press-up<p><b>Sets:</b> 3 / <b>Reps:</b> 40 seconds / <b>Rest:</b> 20 seconds<p>Set up with your weight supported on your toes and hands beneath your shoulders, body straight. …

Apple Watch Series 3 LTE use not ideal for marathon runners, offers 3 hours of streaming music & GPS

If you want to stream music while tracking an extended outdoor workout, you'll probably want to bring your iPhone in tow with your new Apple Watch …

Apple Watch

Ésta es la trágica imagen ganadora de Wildlife Photographer of the Year de 2017

<b>Más de 1000 rinocerontes mueren cada año por sus cuernos</b>. El comercio ilegal ha impulsado principalmente esta deriva por la falsa creencia de que el …

Exercise does not prevent blocked arteries, study finds

A long-term study including more than 3,000 participants made an unexpected find: white men who spend more than 7 hours exercising each week are most …

12 Foods You Need to Stop Buying—and 17 You Should Eat More Of

The best and worst choices in every food group, according to registered …

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

Los desaciertos de Melania Trump frente a la tragedia en Texas

El presidente <b>Donald Trump y su esposa Melania viajaron a Texas para visitar a las víctimas del huracán Harvey</b> tras su paso por el estado sureño. Este …

What You Should Know About the Pro-Vegan Netflix Film 'What the Health'

The recent pro-vegan Netflix documentary, <i>What the Health</i>, is under fire from nutrition experts. The film, which is co-directed by Kip Andersen and …

How long you need to do cardio to reap the benefits for your body and brain

A growing body of research suggests that when we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period of time, magical things happen to our body and brain.<p>We think more clearly, feel better overall, and protect ourselves against some of the …

Exercise

Too much exercise is bad for your gut – and the other dangers of over training

Studies released today show that, despite good intentions, those who regularly exercise for two hours or more could be doing more harm to their bodies than good.<p>The research, which comes from Australian sports journal Alimentary Pharmacology and Therapeutics, shows that intense physiological stress …

¿Qué pasa si compras gasolina robada?, Pemex te explica

MONTERREY.- Con el objetivo de evitar el robo de combustible, Petróleos Mexicanos (Pemex) publicó un video, donde explica las consecuencias legales y …

10 Space-Saving Items That Turn Your Home or Apartment Into a Mini Gym

As nice as it is to take a class at the gym or go for a run, sometimes you just want to squeeze in a quick workout in the comfort of your own home. …

Workouts

This Challenging TRX Workout Will Revamp Your Boring Gym Routine

You’re going to feel this one for days.<p>The gym is filled with tons of complex machines, all designed to tighten and tone various areas of your body. …

Periódico especializado en economía, finanzas, negocios y política. Noticias de última hora, Foros, Blogs y mucho más.

Yolanda Morales<p>Advirtió Carlos Capistrán de BofA-MLynch<p>No sorprendería una intervención de la Comisión de Cambios con el actual nivel del dólar<p>Diario …

Jillian Michaels Posted a Full-Body Workout That Requires Nothing But a Bench

Jillian Michaels has never been one for low intensity, and her Instagram account is proof. The fitness guru and personal trainer posted a video last week that proved you don’t need a lot of fancy gym equipment to work up a good sweat.<p>Using nothing but a sole gym bench, Michaels works out literally …

The 15 best pullup variations

There are few exercises as timeless and effective as pullups. But, while they’re tried-and-true, there’s no denying they can get boring. That’s where …

Guía de ayuda: ¿Qué hacer si me diagnostican cáncer?

Autor: <b>National Geographic en español</b> Fecha: <b>2017-01-26</b><p>Descubrir que se tiene cáncer puede ser una experiencia aterradora que puede afectar de manera …

Try This Trainer's Do-Anywhere Pilates Arm Workout

If traveling for the holidays is taking you away from your favorite Pilates workouts or studio, then fear not — this do-anywhere, equipment-free Pilates workout was designed with holiday travel in mind. With six simple but challenging moves, you'll tone up your arms and tighten your core. Ellie …

Todo el placer que sientes depende de estos tres neurotransmisores

Hay muchos neurotransmisores implicados en distintas sensaciones de placer, <b>aunque podríamos resumirlos en tres</b>. Los niveles de estas sustancias …

5 Kettlebell Drills to Add Real Function to Your Fitness

In the thirteen years since I received my RKC certification as a kettlebell instructor, I have seen some interesting evolutions in kettlebell …

Forget Planks—Crawling Just Might Be the Best Core Exercise Ever

Get on your hands and knees—we're about to #TBT your workout all the way back to your toddler days.<p>Planks are hailed as the Holy Grail of core …

10 Minutes AB Workout to Get a SUPER FLAT STOMACH

Are you looking for a ways to get a toned stomach and six packs? Then try to choose best workout that suits your personality and keeps you fit and …

Workouts