Francisco

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5 Foods That Are Healthier Than You Think

<i>SPECIAL FROM Next Avenue</i><p>By Maureen Callahan<p>Sometimes foods we love land in the nutritional “dog house” because of a negative news story. And then it doesn’t matter what health experts say, or what new research comes to light. In our minds we come to think of these foods as unhealthy choices.<p>Take …

An avocado a day is good for you - so try our top recipes

An American study suggests that an avocado a day can lower your cholesterol. What's the best way to eat them?<p>Forget having an apple a day – if you want to stay healthy, it might be worth introducing a daily avocado into your diet.<p>Fans of the creamy green fruit have long preached about avocados' …

Butt Motorboating: Yes, Real People Are Doing It

Lena Dunham put the sexual practice in the spotlight on "Girls." But is it safe?<p>On last Sunday’s episode of HBO’s <i>Girls</i>, Lena Dunham and friends introduced the world to motorbutting.<p>The scene (pictured above) featured the characters Desi and Marnie—the latter played by Allison Williams, daughter of …

The Worst Fitness Advice Personal Trainers Give Clients

Fitness experts spill on the worst tips they’ve heard fitness pros dish out. See what tips you should just ignore for a safer, more effective …

3 Evening Habits For Weight Loss

Consider this your to-do list for tonight.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>When you're trying to lose weight, it can seem like there's a never-ending barrage of temptation as you go about your day. And it doesn't stop when you get …

Fitness

The 20 Best Weight-Loss Foods

Looking for an easy way to lose a few pounds? We’ve got the program. It’s simple, and it works. So get with it.<p>Many runners would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster.<p>However, losing …

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

Nutrition

The Heart-Clogging Ingredient That’s Still in Your Diet

This substance is hiding in your food—but here’s how to find it<p>In a new study from the University of Minnesota, researchers found that men consume nearly double the amount of trans fats that the American Heart Association (AHA) recommends.<p>The study revealed that guys take in 1.9 percent of their …