Francisco

8 Added | 1 Magazine | 3 Likes | 1 Following | @Francisco45ru | Keep up with Francisco on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Francisco”

5 Foods That Are Healthier Than You Think

<i>SPECIAL FROM Next Avenue</i><p>By Maureen Callahan<p>Sometimes foods we love land in the nutritional “dog house” because of a negative news story. And then it doesn’t matter what health experts say, or what new research comes to light. In our minds we come to think of these foods as unhealthy choices.<p>Take …

Nutrition

An avocado a day is good for you - so try our top recipes

An American study suggests that an avocado a day can lower your cholesterol. What's the best way to eat them?<p>Forget having an apple a day – if you want to stay healthy, it might be worth introducing a daily avocado into your diet.<p>Fans of the creamy green fruit have long preached about avocados' …

Is Licking a Person's Anus Safe?

“There are no studies on the prevalence that I’m aware of,” Dr. Rullo says. “The prevalence of having ever had anal sex with an opposite-sex partner—according to the Center for Disease Control and Prevention in 2011—is 36% of women and 44% of men. I would guess that these would be the individuals …

The Worst Fitness Advice Personal Trainers Give Clients

Fitness experts spill on the worst tips they’ve heard fitness pros dish out. See what tips you should just ignore for a safer, more effective …

Exercise

3 Evening Habits For Weight Loss

<b>Stop after dinner.</b> It can be easy to mindlessly snack away while you relax, so make an effort to stay aware of why you're reaching for your pantry door. If you're doing it out of habit or because you're bored, try spending more time out of the kitchen or drinking peppermint tea instead of snacking. …

The 20 Best Weight-Loss Foods

Looking for an easy way to lose a few pounds? We’ve got the program. It’s simple, and it works. So get with it.<p>Many runners would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster.<p>However, losing …

Healthy Eating

14 Foods You Should NEVER Eat

We polled some of those insiders—people who know the business and work daily to evict pesticides, genetically modified organisms, animal cruelty, social injustice, and unhealthy foods from the food supply—to find out what they know about the dark side of "convenience" foods. Take note so you can …

We Eat Too Much Trans Fat in Our Diets

That means men who eat a 2,000-calorie diet average just under 2 grams (g) of trans fats a day, about the amount in one serving of Marie Callender’s Coconut Cream Pie.<p>This 1 g difference might not seem like a lot, but it still could be enough to raise your risk of heart attack or stroke, says study …