Francis Rosas

9 Flips | 3 Magazines | 7 Likes | @FrancisRosa6l3i | Keep up with Francis Rosas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Francis Rosas”

7 Essential Strategies to Be SO MUCH BETTER at Falling Asleep Fast

Don't just dream about a good night's rest—get it.<p>If you've ever had trouble sleeping (falling asleep, staying asleep, or falling back asleep), then you know the misery and anxiety attached to not getting a full night of shuteye. No longer. Use these 7 genius strategies to make sure that you're out …

Sleep

One in Seven People Have Been ‘Sleep Drunk’

And no, we’re not talking about you slamming back tequila shots before bed…<p>When you’re drunk, the possibility of you doing something absurd that you barely remember is higher than normal. There’s the overly-punctuated 2 a.m. “hey you, what are you up to later???????” text that you find in your …

The Secret to Super-Tight Abs

Why doing crunches and planks isn't always enough<p>You've been working your core since high school and still can’t see your abs. It's a common complaint: The elusive six-pack is one of women's most frustrating fitness conundrums. But—get this—the solution isn't planking for hours on end. It's burning …

The Ultimate Guide to Wedding Music

The only way you're going to get (and keep!) your guests on the dance floor is with great wedding music. Whether you're going for a DJ or a band, we've got your ultimate guide to the best dance tunes, so you and your friends and family will be on your feet all evening long.<p><b>Step 1: Book Your …

No Barista Needed: How To Brew Your Own Coffee At Home

Emily Dullea of Toby's Estate Coffee shows us the easiest and best ways to make the perfect cup of coffee at home—in under five minutes.<p>Why start off your morning waiting in line at your local coffee shop when you can relax with your own perfect, homemade cup of coffee at home? While brewing your …

How Many Calories Do I Need To Lose Weight?

Here's exactly how to tell.<p>Calories are those little units of energy we consume whenever we eat, well, anything. And they are arguably the most talked-about part of any weight-loss journey.<p>The general rule is that if you eat more calories than you use, you’ll gain weight. And if you take in fewer …