Burn solid fat, challenge your heart rate, and boost your fitness level. Check, check, and CHECK. This 10-minute workout is designed to get you awesome results fast. The name of the game is to work really
Plus, how to fix them ASAP One of the most common requests I get from members at my gym is a suggestion for stronger, flatter abs. Maybe it's because we're approaching bikini season, or maybe it's the
These go-to exercises are seriously challenging—and seriously awesome. Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong
Yep, totally possible. It might be the least-fun "would you rather" in existence: Would you rather not be hangry all the time, or lose 10 pounds? Luckily, you don't have to play that cruel game if you're
*Due to some valid complaints regarding my usage of the term “Malware,” I’ve updated the headline with a more accurate description of the Windows Update: “Badware,” which is unintentionally harmful software.