Francis Carag

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A 5-Move, Full-Body Circuit That's SUPER Intense

Burn solid fat, challenge your heart rate, and boost your fitness level. Check, check, and CHECK.<p>This 10-minute workout is designed to get you awesome results <i>fast</i>. The name of the game is to work <i>really hard</i> during each exercise for 20 seconds. Then you get to rest up for 10 seconds before moving on …

Workouts

5 Abs-Sculpting Mistakes You're Probably Making

Plus, how to fix them ASAP<p>One of the most common requests I get from members at my gym is a suggestion for stronger, flatter abs. Maybe it's because we're approaching bikini season, or maybe it's the fact that crop tops are back in, but lately, a taut middle is an even hotter topic. But as usual, …

Workouts

The Year’s Best Fitness Tips

Enhance your workouts with cutting-edge research and insight from experts

New York University

Health Benefits of Walking After Dinner

Going to sleep immediately after you dinner makes you fatter. Having a walk for 15 minutes after your meals makes you healthy and prevents from …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

How to Lose 15 Pounds Without Dieting

<b>The research:</b> For the study, 10 "recreationally active" college-age women (so, not athletes) of normal body weight were given a high-protein meal (45 percent protein), low-protein meal (15 percent), or no food at all before walking on a treadmill. The women who ate the high-protein meal an hour …

New Windows 7 Patch Is Badware, Disables Graphics Driver Updates And Windows Defender

*<i>Due to some valid complaints regarding my usage of the term “Malware,” I’ve updated the headline with a more accurate description of the Windows Update: “Badware,” which is unintentionally harmful software.</i><p>If you have Windows 7 set to automatically update every Tuesday, it may be time to …