Francis Corona

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5 Ways Eating Cheese Can Help You Lose Weight

<b>Spread Sandwiches With Cream Cheese, Not Mayo</b><br>Each tablespoon of full-fat mayonnaise has 94 calories and 10 grams of fat. A tablespoon of whipped cream cheese, in comparison, has 30 calories and just two and a half grams of fat. If you eat sandwiches on the regular, that can add up to some huge …

7 Ways to Make Losing Weight Easier

<b>Cook Once a Week</b><br>Whether it's chopping veggies, assembling salads, hard-boiling eggs, or pre-roasting chicken, preparing your meals ahead of time can eliminate the guesswork (and temptations) throughout the week. All you have to do is grab, go, and eat. Learn how to cook once, eat for the week.<p><b>Keep</b> …

Why Dieters Usually Gain the Weight Back – And How to Break the Cycle

By RACHEL L. PIRES<p>The dieting industry is a multibillion-dollar business, yet most dieters fail to lose weight or keep the weight off long-term. Any …

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …

10 Strategies for Fat Loss and Healthy Eating on a Budget

The last question completely threw me off guard. A frustrated middle-aged woman, sitting in a back row, stood up just as the moderator told my audience, "One more question."<p>Her initial sigh signaled hesitancy. "I work two jobs and raise three kids pretty much by myself," she began. "My husband is …

12 Foods That Make You Eat Less

When you’re trying to lose weight, cutting back on the amount you eat is a given—but feeling hungry all the time is one of the major reasons why most …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

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99 Things Proven To Make People Happier

Identifying what makes people "feel good" is difficult not only because happiness is subjective and it fluctuates, but also because it's not clear if certain activities make people happy or if happier people are more likely to engage in these activities.<p>Despite these complications, the following …