Francine Hall

190 Flips | 18 Magazines | 35 Likes | 1 Follower | @FrancineHal2014 | Keep up with Francine Hall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Francine Hall”

Circuit One: Plank With Lateral Arm Reach

Jennifer Garner Just Shared Her Intense ‘Peppermint’ Workout

Girl looks GOOD.<p>Ever since we caught a glimpse of Jennifer Garner's insanely toned arms earlier this summer, we've been dying to know more about how …

Action Movies

4-Move Stability Ball Workout to Strengthen Your Core

Strengthening your core is arguably one of the best things you can do to improve your overall fitness. That's because most movements (both in and out …

Workouts

13 Exercises to Strengthen Your Legs — and None of Them Are Lunges!

There isn't one perfect way to tone and strengthen your legs. If you're trying to increase your lower-body strength, you've probably read and heard that you should be doing exercises like squats, sprints, deadlifts, and lunges.<p>As a trainer, I've found that people either love lunges or absolutely …

Workouts

Cookies 'N' Cream Brownies

If you ask us, Cookies 'N' Creme candy bars are highly underrated. Even the white chocolate haters on our team can't resist them (because those …

Ice Cream

This Dad's Adorable Training Session With His 1-Year-Old Son Proves You "Gotta Start Them Early"

Gino Williams, a personal trainer in Los Angeles, knows that getting kids into healthy habits at a young age can only benefit them in the long run. But recently, Gino took that concept to the next level by giving his adorable 1-year-old son Jaymari a quick intro into the fitness lifestyle by having …

10 Black Authors Everyone Should Read | PBS

They are poets, playwrights, novelists and scholars, and together they helped capture the voice of a nation. They have fearlessly explored racism, …

I'm a Trainer, and This Is the Battle Rope Workout I Do For Sculpted Arms and Abs

The first time I ever used battle ropes was during a training workout with my collegiate track and field team. I remember how gassed I felt after just 15 seconds of work, and oddly enough, I fell in love with battle ropes. I enjoy using battle ropes in my own workouts and with clients because they …

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Another Space bootcamp week one: HIIT it with this dynamic sequence

This is a fast-paced, dynamic HIIT workout to get your muscles twitching. Aim for As Many Reps As Possible (AMRAP) and you’ll feel the burn — all you …

Why Having Sex Makes You Feel Better the Next Day, According to Science

Sex has long been linked to a lengthened life and a lower risk of cardiovascular disease. But new research suggests that it may have powerful …

All You Need Is a Towel for This Killer Ab Workout

Those towels in your gym are useful for more than just wiping away your sweat.<p>Ab work shouldn't just be an afterthought to your fitness routine — your core should be central to your full body plan.<p>A strong midsection is the key to a strong body, and the flashy set of abs you can develop through …

Workouts

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

An 8-Move Cardio and Lower-Body Circuit to Tone Your Legs and Lift Your Booty

Celebrity trainer Jeanette Jenkins is once again proving that you don't need to spend more than an hour in the gym in order to get in a great workout. Instead, Jeanette created this two-for-one cardio and lower-body strengthening circuit that will have you in and out of the gym in under 40 …

42 (Not Boring) Questions That Will Help Make Any Relationship Stronger

Turn small talk into real talk.<p>You know how sometimes when you meet someone, you click almost immediately, and it feels like you've been besties your entire life? And then, there's those other relationships that take a little more work (i.e., how you have to pulling pull to learn anything about …

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and Building Muscle

As you've more than likely already heard, there's no quick scheme to losing weight. It takes a lot of dedication, consistency, and hard work to achieve your weight-loss goals. Everyone's weight-loss journey will look different, and if you're wanting to incorporate strength training into your …

How Did I Lose My Belly Fat in 3 Months? I Did These 6 Things

I've never been superlean, and when I gain weight, it goes straight to my belly and it seems that it's the last place I lose it. I'm in my 40s and my belly fat has been around since high school, and now that my youngest is old enough that I can no longer refer to my tummy as baby weight, I got …

PopSugar

10 simple strength and conditioning exercises you can do at home

<i>This is a sponsored article in association with Liv Cycling</i><p><b>You don't need a gym membership or lots of time to complete a strength and conditioning</b> …

This Workout Is Halle Berry's Secret to Getting Lean Muscle

Halle Berry is always switching up her training techniques to stay in shape, and teaching us new tricks along the way through her "Fitness Friday" series on Instagram. She's been focusing on martial arts to prepare for her upcoming role in <b>John Wick: Chapter 3</b>, but this week, she brought the heat …

Shaun T Says These Are the Best Exercises to Build Muscle (Workout Included)

Believe it or not, if you want to build strength and improve your overall muscle tone, weightlifting isn't your only option. You can achieve both tone and strength by using a weight you're never without: your body. Squatting down to pick something up, standing from a seated position, and jumping …

This Is the 1 Exercise That Tones My Abs, Butt, and Legs All at Once

As a trainer, I spend a lot of time experimenting with different movements that will give my clients the most bang for their buck. One of the movements I have begun to implement in almost every training program I design is the reverse lunge but with a twist — a knee drive. I love this move because …

9 Kettlebell Moves to Burn Major Calories and Build Some Muscle

If you've ever looked at a kettlebell and wondered, "What the hell do I do with that?", you're not alone! But rather than continuing to be intimidated by arguably one of the most valuable workout tools, it's time to introduce yourself to a kettlebell once and for all. Not only is it more versatile …

Mark Wahlberg Showed Off His Workout On Instagram—And It Is Insane

The star posted a video of himself firing through an impressive gym circuit<p>Former <i>Men's Health</i> cover guy Mark Wahlberg has worn many hats in his career, and by now we're pretty sure there isn't <i>anything</i> the man can't do. And his latest Instagram video is a hilarious and damn impressive testament to …

The Only 2 Core Exercises You Really Need

When it comes to strengthening your abs, keeping it simple is key. These core exercises are classic for a reason.<p>Two exercises keep proving to be …

Sculpt Strong, Sexy Abs Without a Single Crunch

Crunches are awesome, said no one ever. Not only are they downright boring, but there are also more effective moves that will help you get the abs you desire. Think beyond the basic crunch and opt for exercises that work multiple areas instead. With that said, taking a full approach vs. targeting a …

I Stopped Eating Carbs After 2:30 p.m. and It Changed My Body

Is timing really everything when it comes to eating carbs and staying slim?<p>Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates. Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. …

Carbohydrates

Are There Exercises to Help You Get a Bigger Butt and a Smaller Waist?

Big booties are all the rage these days, and slimming down your waist can make your tush look even bigger. By training your glutes, you can shape …

To have what you want, you must give up what’s holding you back

If you pay attention to your life, you’ll begin to see the patterns.<p>In 2005, the National Science Foundation published an article showing that the …

Pallet Furniture Plans That Show Us The Fun Part Of Recycling

Pallet Furniture Plans That Show Us The Fun Part Of Recycling ← Back to article<p>Outdoor Pallet Bar – Free Plans and DIYPreviousNext<p>BACK TO ARTICLE: