Francesca

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Mat’s Fat-to-fit Notes

I’m a forty-five year old man who’s been overweight for a good deal of my life.<p>Last summer, I looked like this. I weighed over 90 kilos. Although …

Dietitians Say This Is How Much Fruit Should Be in Your Smoothie

One of the fastest, healthiest, easiest breakfasts you can whip up and enjoy on the go is a deliciously cold and creamy smoothie. If you're worried about it being loaded with sugars and carbs, certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, and Stephanie Clarke and …

What you should eat before and after you exercise to lose weight, according to a celebrity trainer

However, if you're looking to shed some pounds, certain foods promote weight loss more than others.<p>We spoke to Russell Bateman, a trainer and the creator of the Skinny Bitch Collective— a workout regimen followed by models and celebrities like Ellie Goulding and Suki Waterhouse — to find out the …

Nutrition

The Workout That Burns 346 Calories In 13 Minutes | Men's Health

Compare that to running at a 10-minute mile pace for the same amount of time, which burns 146 calories, according to California State University research. Or CrossFit’s notorious Cindy workout, which burns 261 calories but takes 20 minutes, scientists at Kennesaw State University found.<p>For the …

Quick Vegan Noodles to Satisfy Your Thai Cravings

[1]<p>Easy Drunken Vegan Noodles<p>From Delish Knowledge [2]<p>Notes<p>Easy Vegan Drunken Noodles! Spicy sauce with rice noodles and vegetables. Easier and healthier than Thai takeout!<p>Ingredients<p>1/4 cup soy sauce<br>• 3 tablespoons lime juice<br>• 1 tablespoons brown sugar<br>• 2 teaspoons sriracha<br>• 8 ounces rice noodles<br>• 3 …

Soysauce

Mentally Ill Prisoners Are Destroyed By Solitary Confinement

For those predisposed to mental illness, isolation can induce anxiety, depression, distortions, paranoia, even psychosis.<p>When President Obama announced the end of solitary confinement in federal prisons for juveniles and as a response to low-level infractions last week, he cited "devastating, …

Mental Health

What The Healthiest People Are Eating For Breakfast

It takes more than just an apple a day to keep the doctor away. It takes a balanced and hearty breakfast packed with protein, greens and fresh fruit to jumpstart your day on the right foot. As the New Year kicks off -- along with all your resolutions -- there’s no better time to get inspired by new …

Healthy Eating

In east Buffalo, drug addiction's grip is tightened by decades-long cycle

Drugs cut across all economic strata but poorer neighborhoods continue to feel biggest impact as residents are unfairly defined by a seemingly endless problem<p>Dropped in any new town in the US, I know where to buy heroin, crack or marijuana in a few minutes: near the McDonald’s in the poorest …

Sociology