Frances Reyes

75 Flips | 5 Magazines | 1 Following | 427 Followers | @FrancesReye2014 | Keep up with Frances Reyes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frances Reyes”

10 Yoga Moves To Get Your Summer Sweat On

Why is it that all these “get you bikini ready for summer” tips always have to do with getting the perfect beach body or showing off your shoulders …

Face Mapping: What Your Skin Says About Your Health

While sophisticated MRI and X-Ray machines leave little to the imagination, they haven't been around that long. Human disease and disorders, however, …

Couriermail.com.au | Subscribe to The Courier Mail for exclusive stories

A 3-Minute Plank Challenge You Can Do Anywhere

Whether you’re an extreme athlete, gardener or just someone looking to feel better, having a strong core is key to maintaining and sustaining the …

Why Crunches Aren't The Best Way To Get Great Abs + What To Do Instead

We've all done our fair share of crunches over the years. They've been part of our core-strengthening and tummy-toning fitness routine at one point …

5 Restorative Stretches For Healthy Knees & Joints (Video)

There's nothing like a bad knee to put you in a bad mood. And as you probably know, we are all very susceptible to knee injuries.<p>Research shows how …

A 20-Minute Ab Workout For A Super Strong Core

If you've been checking social media at all this past year, you've probably seen a few celebs sporting waist training corsets. The "science" behind …

Transform Your Day With A 15-Minute Morning Yoga Sequence

If you struggle to carve out time for yoga, you might want to start a regular morning practice as part of your routine before the day has started …

5 Tips To Get Posture You're Proud Of

About 12 years ago, back when you had to wait to develop film before you see your pictures, I was anxiously awaiting some photos of a girls' weekend …

5 Yoga Poses That Build Total-Body Strength

Yoga is not usually the first thing that comes to mind when we think about strength training. While hitting the weights is an effective way to bulk …

Improve Your Balance: 4 Steps To Master This Challenging Pose

Extended Hand-To-Big-Toe Pose (Utthita Hasta Padangustasana) helps us find balance in those in-between places we can't always access, and have more …

A Lower Back Yoga Sequence From A Former NFL Linebacker

When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to …

Fountain Of Youth: 5 Tibetan Exercises You Should Be Doing Every Day

Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the "Fountain of Youth," because this practice …

The Best 7 Yoga Poses to Lose Weight Fast - Highly Effective

Yoga coordinates all parts of your body to function as one and helps you to get the optimal weight. Do not expect to get the body of your dreams …

A Yoga Sequence To Open Your Heart & Stretch Your Back

When you open up the back of the heart and across the chest, you create space for the heart, which is both valuable and liberating!<p>When you are …

5 Yoga-Inspired Moves To Strengthen Your Joints

I fell in love with yoga in my mid-twenties. Having retained my flexibility from many childhood years as a gymnast, yoga fit like a glove. I …

A Yoga Sequence To Spring Clean Your Mind & Body

When we think of spring, words like <i>fresh</i>, <i>new</i> and <i>clean</i> come to mind. As we rid our closets of old clothes and unnecessary items, we also should be …

A Yoga Sequence To Harness Your Potential & Activate Your Sacral Chakra

With today being a super-charged astrological day coming from all directions, why not incorporate a yoga sequence into your daily routine that …

A Blossoming Yoga Sequence To Get You Ready For Spring

For many of us around the world, it is awfully cold right now. Yoga pants and sports bras are covered by multiple layers of fleece and chunky …

Yoga

A Yoga Sequence To Strengthen Your Core & Your Heart

<i>Sequence begins clockwise at top left.</i><p>The ancient philosophers of yoga knew that we could use the muscle of our mind to see and perceive things in …

A 15-Minute Yoga Sequence To Make You Stronger

Yoga requires a great deal of mental and physical strength.<p>When I first began practicing yoga, I was weak. My arms would shake and I would collapse …

4 Yoga Poses To Boost Immunity

Flu season is in full swing and there is never a good time to get sick in New York City (or anywhere for that matter!), as we juggle multiple …

5 Yoga Stretches To Alleviate Winter Tightness In Your Back & Shoulders

If you've been shoveling snow lately or simply want to keep your spine and shoulders limber and pain-free, taking time to stretch (especially during …

The Only 2 Yoga Poses You Need For Mental & Physical Balance

In our increasingly busy world, where the many things pulling our attention are seemingly never-ending, we have limited time to do a practice to keep …

5 Anti-Aging Benefits Of Yoga

Yoga slows the aging process by gradually improving key factors in your physical health. Here are five reasons why you should consider not only …

6 Yoga Poses For More Restful Sleep

If you've ever spent a groggy day at work nodding off at your desk because you couldn't fall asleep the night before, you are not alone. According to …

A 10-Minute Yoga Sequence For Toned Legs

Short on time to practice yoga? This brief, 10-minute sequence will allow you to get your strength building in, during moments of downtime between …

Anyone Can Be Photogenic! How to Pose So You Don’t Look Fat in Photos

<i>Welcome to Time Out with Tanya, where I’ve put my fast paced graphic design career on hold in favor of adventures in motherhood. I’m capturing every</i> …

This Is How They Wrap Gifts In Japan. Did You Know About This? It’s Genius!

I have a big family, with lots of cousins, kids, grandparents and grandchildren. Every single holiday season, there’s nothing I enjoy more than …