Frances Lynn

33 Flips | 6 Magazines | 2 Following | 4 Followers | @FrancesMLynn | Keep up with Frances Lynn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frances Lynn”

Acupuncture research – the path least scientific?

A recent, rather flattering, article on acupuncture on this website holds a mirror to a broader problem in the world of acupuncture research. A …

Returning to running after injury

By onJuly 10, 2012 in General Injury Advice, Running Advice<p>The dark days of injury are fading into the past and you feel ready to hit the road again, …

Foot Strike and Injury Rates in Endurance Runners | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

<i>[Updated August 2013]</i><p>He Who Shouts Loudest…<p><i>…should be heard with a healthy dose of scepticism?</i><p>A heavily publicised study released by Dr. Daniel …

Glutes rehab - recent research | RunningPhysio

By onNovember 5, 2012 in Strength and Conditioning, Training Advice<p><b>Our first article on glutes rehab remains by far our most popular post to date on</b> …

These Fun Illustrations Will Help You Read Chinese In Record Time

The Chinese language is a fascinating and expansive beast.<p>The general rule is that if you recognize around 200 characters, that will allow you to …

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

5 Exercises That'll Make You Faster

These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.<p>Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nature of a …

Mirinda Carfrae and Caitlin Snow Run Technique Analysis | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

I sat down with my laptop early this morning, intending to harvest YouTube for running footage of <b>2010 Ironman World Champion</b> Mirinda Carfrae, to then …

PCL.pdf

Crash and Burn Workouts for Faster Running

Run each repeat like it will be your last to become a tougher runner.<p><b>The weekly fartlek</b> for elite and aspiring-elite runners in the Kenyan training hotbed of Iten starts fast and stays fast. Hundreds of runners try to stay with the leaders—they go as hard as they can, and when they can no longer …

3 Little Tips for Better Running Form

Relax, take short steps, and be sure to warm up before each run.<p><i>I am starting to train for a half-marathon, and the more I read about proper running technique, the more confused I get. Can you enlighten me as to proper running form? Thank you. —Jennifer</i><p>Hi, Jennifer. Great news about training for …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

100 Rep Challenge

Balance Performance Physiotherapy

Shaped to fit your regime.

Rocker Boards and Balance Boards The difference between Rocker Boards and Balance/Wobble Boards is that Rocker Boards will only rock either forwards …

High BPA levels in children associated with higher risk of obesity and abnormal waist circumference, U-M study says | Michigan Medicine

<b>Ann Arbor, Mich.</b> — Children who have higher levels of Bisphenol A (BPA), a chemical previously used in many products for kids, like baby bottle and …

Coffee and Tea May Contribute to a Healthy Liver | Duke-NUS Medical School

Surprise! Your morning cup of tea or coffee may be doing more than just perking you up before work.<p>An international team of researchers led by …

Having a NOT to do list

<b>Having a NOT to do list</b><p>In the coaching game, it is relatively easy to produce tips and techniques that help people do and achieve more, in less time, …