Fran Wheeler

9 Added | 3 Magazines | 5 Likes | 3 Following | @FranWheeler2015 | Keep up with Fran Wheeler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fran Wheeler”

19 Healthiest Foods You Need to Give to Your Dog & What to Avoid

f you have a pet, you must always be concerned about your friend. You must have been so careful about the foods which are harmful and beneficial for …

Vitamin B6

20-Minute Pilates Butt Workout for Stronger Glutes

<i>This article originally appeared on DailyBurn.com.</i><p>When you think of Pilates workouts, it’s all about the core — from your lower abs to the transverse …

This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training

When it comes to strength training, it can be tough to know which exercises and equipment options will be best for your body. Our advice? If you …

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

For anyone who’s looking to get fit fast, Tabata is the ideal workout. In case you’re unfamiliar, Tabata is a form of high intensity interval …

Fiber Is Good for You. Now Scientists May Know Why.

A diet of fiber-rich foods, such as fruits and vegetables, reduces the risk of developing diabetes, heart disease and arthritis. Indeed, the evidence for fiber’s benefits extends beyond any particular ailment: People who eat more of it simply have lower odds of dying.<p>That’s why experts are always …

Holistic Medicine

Georgia Nicols horoscopes for Dec. 27, 2017

Moon Alert<p>After 3 p.m. Chicago time, avoid shopping or important decisions. The Moon is in Aries.<p>Aries (March 21-April 19)<p>Don’t worry if you feel …

Transform Your Abs With Emily Skye’s 8-Minute Core Circuit

A strong core is crucial for everything you do. Whether you’re a runner, yogi, barre fanatic, or just going about your day-to-day life, a stable …

Fitness

Ask Yourself These 6 Questions To Help Clear Your Struggles.

I don’t care who you are, there are moments in life where you just feel stuck; as though you were never moving in the first place. Those moments can …

Self-help

33 books everyone should read before turning 30

While the only way to learn is to survive the inevitable cycle of successes and failures, it is always useful to have some guidance along the way.<p>To help you out, we've selected some of our favorite books that likely never made your high-school or college reading lists.<p>It's an eclectic selection …

Books