Framed40

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Join Rewards and earn points when you explore and search on MSN.<p>See your recent documents, or start one for free with Office Online.<p>Sign in to your …

USA Defeats Germany to Advance to Women’s World Cup Final

FIFA

How Can I Beat Sore Feet on Longer Runs?

It could be an issue with shoes or foot strength.<p><i>I'm 50 years old, 6'1”, and 265 pounds. I run, swim, and resistance-train as a part of my overall fitness regimen. My most frequent distance is three miles. Occasionally, I'll go 4.5 to five miles. After mile four, my Achilles and feet get sore. It’s</i> …

How to Pace Your First Half or Full Marathon

The key is to run by how you feel on race day.<p><i>Sandra asks: I’m running my first marathon in</i> <i>Cleveland</i> <i>this May, and I’m wondering if you have any tips on pacing. How fast should I start? Should I use the Pace Team?</i><p>Excellent choice in races, Sandra, and a great question too! My racing philosophy is a …

How Can I Prevent Osteoarthritis?

I want to keep running but I have a family history of OA.<p><i>Greetings Sports Doc,</i><p><i>I'm a 26-year-old runner concerned about the cartilage in my joints. I haven't had any joint pain (yet), but my dad will be having both of his hips replaced (he's 54) this month and my mother has been told she needs her</i> …

14 Festivals and Events Worth Traveling for in 2013

There's nothing quite like visiting a place when it's in the middle of a party -- especially if it's the kind of celebration that doesn't happen every year. Here's a selection of some of the must-see festivals and events happening exclusively in 2013.<p>There's nothing quite like visiting a place when …

Pride and Prejudice

How Exercise And Other Activities Beat Back Dementia

The numbers are pretty grim: More than half of all 85-year-olds suffer some form of dementia.<p>But here's the good news: Brain researchers say there are ways to boost brain power and stave off problems in memory and thinking.<p>In other words, brain decline is not necessarily an inevitable part of …

Photos by Aaron Groen

Mind-Blowing Smeared Sky Photography by Matt Molloy

Canada-based photographer Matt Molloy brings sky photography to a new level. By stacking hundreds of separate sky shots he is able to achieve an …

10 Ways To Be Healthier In 10 Minutes Or Less

It seems like our favorite excuse: "There just aren't enough hours in the day." It gets us out of workouts, concocting nutritious homemade meals, sleeping enough.<p>But does health <i>have</i> to be a trade-off with time? A new study examined the time American adults spend on beneficial behavior and found …

Ten hidden gems of Europe

There’s no place like Paris, Barcelona or Rome - but Europe has untouched corners that match the big hitters on beauty and charm, and with far fewer tourists. Take the road less travelled with these ten hidden gems of Europe.<p>1. Burg Satzvey, Germany<p>Whisper it: this fairytale castle is a short ride …

12 Reasons To Visit Your Local Record Store On Saturday

It's a perfect illustration of the current age of music fandom that this year's Record Store Day comes at the end of the week when Twitter introduced its music service — an online streaming music tool that tethers discovery to acquaintances who probably know your taste about as well as the checkout …

Top 10 sustainable travel experiences

Ditch modern civilisation and go wild! (Just be responsible about it.) In this excerpt from <i>Lonely Planet's 1000 Ultimate Experiences</i>, we've got the top 10 feel-good sustainable travel experiences.<p>1. National parks volunteer, USA<p>Fall asleep to a chorus of wolf calls and count bears as your …

Hilarious: Coachella Festival Goers Pretend to Know Bands That Don’t Exist

I’m not sure whether to laugh or cringe at this. During last night’s episode of <i>Jimmy Kimmel Live!</i>, the chat show host sent his Lie Witness News crew …

10 Places You Should Go While They're Still Cheap

And while there are plenty of tricks for squeezing the most out of every vacation dollar, one of the simplest options is to find a place that has a lot to offer but hasn't yet been hit by the price inflation that comes with big-time popularity.<p>Here are 10 destinations great enough to make the …

Sri Lanka