Gary Brown

7 Flips | 1 Magazine | 2 Likes | @Fraction1980 | Keep up with Gary Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gary Brown”

Give it a Rest for More Muscle

The whole idea of periodization is very simply the manipulation of variables in order to achieve certain goals. The variables we have to work with …

Muscle

5 No-Equipment Back Exercises You Need in Your Life

<i>Photo: Pond5</i><p><i>By Chris Ryan for Life by DailyBurn</i><p>Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it's one of the biggest -- and most important -- muscle groups we're guilty of ignoring. And the issue isn't just aesthetics (though a toned back can help you …

Breakdown Sets To Build Up Muscle And Strength

At one end of the weight room, there's the bodybuilder who decrees that high-rep pump training is the canonical scripture for gaining muscle mass. At …

Exercise

How to Gain Weight Fast: 7 Tips for Skinny Guys

Gaining weight can be so frustrating for anyone - trust me I know I was a super skinny guy for years. I know how it feels to bust your butt in the …

Best Post Workout Food: 10 Foods to Help Muscle Recovery

Many of us, who aren’t professional athletes, don’t put much thought into the best post-workout food. It’s true that just about everything you put …

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

The worst part: You probably think they'll help you drop more pounds.<p>The occasional dietary splurge isn't what really thwarts most women's weight-loss efforts. It's the so-called "healthy" weight-loss strategies we use, convinced they'll help us cut calories, slim down, and get healthier—only to …

Nutrition