Fozia Butt

9 Added | 1 Magazine | 16 Likes | @FoziaButt | Keep up with Fozia Butt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fozia Butt”

How do we override sleepiness? Brain region identified

A paper published this week in the journal <i>Neuron</i> peers into a region of the brain involved in the state of wakefulness. The findings could help to …

The Meditation You Need to Be Doing Regularly, Based on Your Zodiac Sign

<i>Starting to meditate can be, well, stressful. Our friends at YourTango break it down by zodiac sign to help you find your perfect practice.</i><p><b>Find your zen.</b><p>No matter who you are, there's been a time when you feel like you're having a major mental breakdown. Whether it's work, school, family, friends; …

How To Meditate Like a Pro: Beginners’ Guide to Meditation

5Shares<p>ShareEmailComments<p>Let me guess. You keep hearing about this “meditation” thing but don’t know where to start.<p>Say no more.<p>With this mini-guide, …

myfrequent.com

Great Motivational Quotes To Read Before Going To Sleep

An alarming amount of our population suffers from insomnia or reports having low quality sleep. Sometimes after having a busy day I used to get in bed and have a hard time falling asleep because too many thoughts were rushing through my mind. After I picked up my meditation practice, and started …

Sleep

5 Signs You Have What It Takes to Handle Stress and Anxiety

Here's a hint: Find a way to release your emotions.<p>Do you have anxious thoughts, fears, and worries that invade your space daily?<p>Anxiety is often the result of fears that you may have about uncertain situations, places, and even people in your life (like your boss!). Even worse, you may be working …

Self-help