Avatar - Rabbil Green
Rabbil Greenadded this to Fitness
What to eat before and after every kind of workout

What to eat before and after every kind of workout

Fox News - Lindsey Murray

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

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