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How to add an inch of muscle to your arms

How to add an inch of muscle to your arms

Fox News - B.J. Gaddour C.S.C.S.

You know the saying: Sun’s out, guns out. So here’s a simple but effective training template to add an inch to your arms by summer. Minute 1: Do 8 to 12 reps of a biceps exercise Minute 2: Do 8 to 12 reps of a triceps exercise Minute 3: Rest That’s 1 round. Do 5 total rounds. Perform this 15-minute …

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