How gut health impacts body weight — and the top foods to eat
If you’re trying to lose weight, you’ve likely thought of your belly as a target area for slashing fat. But it turns out that what’s underneath your gut may be the key not only to your dream body — but also, lasting health. A 2014 study published in the journal Pediatric Research, for example, …
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Are oats and oatmeal really bad for your health? Here’s what the science says
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Does asparagus make your pee smell weird? Here's what that means about your health
When asparagus is in season, dietitians get excited. Low in calories and fat yet high in fiber and vitamins, asparagus makes the perfect, easy side dish when roasted or grilled. But you can also get the many nutritional benefits of asparagus in a salad or quiche. And, for a vegetable with such a …
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5 "Bad" Things You Should Actually Be Doing for Better Heart Health, According to Experts
Take heart: Some of these foods and drinks actually lower your risk for heart disease. Extensive scientific research suggests that while genetics can …