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Earl Martin Tabionganadded this to Meditation
A simple 2-minute trick to calm a racing mind

A simple 2-minute trick to calm a racing mind

Fox News - SELF

Replays of awkward interactions, missed opportunities and embarrassing regrets distract us during the day and keep us up at night. Think about how many times you’ve agonized over some dumb thing you said. Or rehearsed a conversation that hasn’t happened—and might not ever. Or couldn’t get that …

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