A simple 2-minute trick to calm a racing mind
Replays of awkward interactions, missed opportunities and embarrassing regrets distract us during the day and keep us up at night. Think about how many times you’ve agonized over some dumb thing you said. Or rehearsed a conversation that hasn’t happened—and might not ever. Or couldn’t get that …
Jonson Chong flipped this story into Mind, Spirit, Life•2968d