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4 ways your workout should change after 40

4 ways your workout should change after 40

Fox News - Catherine DiBenedetto

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you can be as strong as ever. This is the message behind Fitness After 40 ($19; amazon.com), a practical guide by orthopedic surgeon and mobility …

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