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16-minute no-equipment workout to bust boredom

16-minute no-equipment workout to bust boredom

Fox News - SELF

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City. “These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

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