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41 Flips | 2 Magazines | 21 Likes | @FotoJennic | Fighting lupus one day at a time.

Sculpt Your Gorgeous Core With This 10-Minute Workout

Get ready to reveal your strong, sculpted, gorgeous abs. Today we’re sharing a fast and highly effective ab-toning workout you can do anytime and …

Workouts

Here's what's coming to (and leaving from) Netflix in April

It’s the first day of spring, despite all evidence to the contrary, and Netflix is marking the occasion by announcing the latest crop of new …

5 Keto Diet Myths That You Need to Stop Believing

The misconceptions are running rampant<p>The keto diet has been making its rounds through the diet-sphere, gaining traction and a lot of attention. As the dos and don’ts of the diet get tossed around, like a game of telephone, the message seems to get a little jumbled along the way.<p>By the time it …

Rice Calories Can Be Cut in Half With This Trick

A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish. But there’s an easy, …

Don’t keep cell phones next to your body, California Health Department warns

The California Department of Public Health (CDPH) issued a warning against the hazards of cellphone radiation this week. Yes, the thing we are all addicted to and can’t seem to put down is leaking electromagnetic radiation and now California has some guidance to safeguard the public.<p>The CDPH asks …

Public Health

Blood sugar Managements

The Upper East Regional Chapter of the Ghana Registered Nurses and Midwives Association (GRNMA) has organized a health screening exercise READ …

There Are Only 3 Ingredients in These Pumpkin Chocolate Chip Cookies

When I heard that you could make pumpkin chocolate chip cookies with only three ingredients, I was so intrigued. I wondered how they would taste without any eggs, or milk, or oil, and I knew I had to test them for myself. Well, I'm happy to say they are in fact absolutely delicious, and we made …

Dessert

A Gluten Free Thanksgiving Menu

Gluten Free Orange Cake

<i>Beautifully tasty Ground Almond and Orange gluten free cake. This is deliciously moist, thanks to the orange syrup and so moorish! You won’t believe</i> …

4 foods and beverages to ramp up your metabolism

Metabolism is the body’s process of converting food into energy to run its cellular processes. Energy is needed for both voluntary actions (like walking, running, biking, even eating and drinking) and involuntary actions (like breathing, blood circulation, and cell growth).<p>The amount of calories …

Award Winning Carrot Cake Cupcakes

<b>Ingredients</b><p>Cream Cheese Frosting<p>1 cup European-style unsalted butter (such as Plugra), softened<br>• 1 1/2 cups cream cheese, softened<br>• 5 3/4 cups powdered sugar<br>• 1/4 cup whole milk<br>• 3/4 tablespoon very high quality vanilla extract<br>• 1 small orange, juiced and zested<p>Cupcakes<p>1 cup flour<br>• 1/2 tablespoon baking …

Dessert

Bride Loses 110 Lbs. Between Engagement and Wedding After Being 'Ashamed' of Proposal Photos

Haley Smith was overjoyed when her now-husband Matt popped the question last year – until she saw photos of the proposal.<p>“I saw them and didn’t even …

October Gluten Free & Paleo Freezer Meals

October’s freezer meals! These are all gluten free, and most of them are Paleo.<p>Every month (well, actually, I kinda slacked the last few months…but I …

Food

Old Fall Recipes

A friend just sent me this wonderful old American cookbook by Miss Leslie – first published in 1854 – and it’s such a wonderful reminder of a simpler …

How to Save Time and Money Making Slow Cooker Meals

Do you hate getting home and needing something for dinner fast? Using the slow cooker can save you time and money. Having dinner ready when you get …

No Bake Carrot Fig Cake Energy Bars

Healthy no bake carrot fig cake energy bars made with dried figs, carrots, walnuts and sweetened with applesauce. A nice excuse to experience the …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

9 Slow Cooker Recipe Hacks

I love <b>Slow Cooker</b> Recipes especially during the fall. It is the perfect time to prep a recipe in the morning then have it ready by the time you come home because it's so <b>easy</b>! That's why I am sharing some of my favorite recipes to make in a slow cooker that you probably haven't even thought of …

Gluten-Free Apple Cinnamon Overnight Oats - Recipes

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Slow Cooker Chicken Corn Chowder

Slow Cooker Chicken Corn Chowder<p>Prep time<p>10 mins<p>Cook time<p>6 hours<p>Total time<p>6 hours 10 mins<p>Creamy slow cooker chicken corn chowder is the perfect set …

14 Vintage Photos Of Mother Teresa Show A Saint In The Making

Everyone starts small.<p>Before Mother Teresa became known throughout the world for her humanitarian work, she was Agnes Gonxha Bojaxhiu, a young girl trying to decide what to do after she felt God calling her to live a holy life.<p>Bojaxhiu was born on August 26, 1910 in Skopje, Macedonia to a devout …

24 Back-to-School Crock Pot Dinners All Made Gluten Free & Low Carb!

More by Brenda<p>Step up your ordinary meatloaf with this amazing melt-in-your-mouth bacon wrapped BBQ meatloaf!<p>When it’s the Back-To-School season, …

Gluten-Free

The beginner’s guide to cutting out sugar

If you had to pick a public health enemy number one, you could make a <i>very</i> strong case for (or really, against) sugar.<p>The sweet stuff’s been deemed …

HealthyFoodStar.com