Fotis Kapotos

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The 20-Minute Stair Workout You Can Do Anywhere

We wouldn’t blame you for thinking of a staircase as an annoying daily hurdle. But taking advantage of that steady incline can actually be a major …

Workouts

You Don't Want to Miss Tuesday's Top Amazon Deals

As a recurring feature, our team combs the Web and shares some amazing Amazon deals we’ve turned up. Here’s what caught our eye today, November</i> …

Shopping

Join NASA for a Breathtaking 4K Tour of the International Space Station

If you’ve ever dreamed of spending even just 15 minutes floating around the International Space Station—of staring out at Earth through the Cupola …

IB or A-levels: which should I take if I want to study medicine at university?

Options. From the age of 14, young people start having to make choices about their education.<p>First comes GCSEs: which subjects are they most passionate about, are they choosing correctly to successfully move up to the next level?<p>Then there are A-levels: should they be considering a future degree or …

Nigel Slater’s chicken escalopes with bacon and grapes recipe

A sweet and savoury treat, with a cooking time of just five or six minutes<p>Place a large sheet of clingfilm on the work surface. Then lay a large, plump chicken breast in the middle, fold the film over to cover the breast then bat out to a thickness of about ½cm. Do this with a cutlet bat if you …